Tofu Stir Fry Recipe

The sizzling sound of vegetables hitting a hot pan fills the air as the vibrant colors of bell peppers and broccoli dance in the light. This is not just any ordinary dish; it’s a Tofu Stir Fry that promises a burst of flavors and textures in every bite.

It’s been a long day at work and all you want is something delicious yet quick to whip up. As you toss together your ingredients in a whirlwind of culinary creativity, the anticipation builds—each chop of the knife feels like an ode to your inner chef!

I remember the first time I made this dish. My friends couldn’t believe something so simple could taste so good—that’s when I knew I had struck culinary gold.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Firm Tofu: Choose firm or extra-firm tofu for the best texture; it holds up well during cooking.
• Bell Peppers: Use a mix of colors for visual appeal; they add sweetness and crunch.
• Broccoli Florets: Fresh broccoli gives a nice bite; ensure they are cut into small pieces for quicker cooking.
• Carrots: Thinly sliced carrots add sweetness; they cook quickly while retaining their crunch.
• Garlic: Fresh garlic adds depth; minced garlic releases its flavor beautifully when sautéed.
• Soy Sauce: Use low-sodium soy sauce to control saltiness; it enhances umami flavors.
• Sesame Oil: A drizzle adds rich flavor; use toasted sesame oil for an extra nutty aroma.
• Green Onions: Sliced green onions provide a fresh crunch at the end; don’t skip these!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preparation: Start by pressing the tofu to remove excess moisture. Wrap it in a clean kitchen towel and place something heavy on top for about 15 minutes. This step helps achieve that coveted crispy texture.

Chopping Veggies: While waiting for the tofu, chop your bell peppers, carrots, and broccoli into bite-sized pieces. The rainbow of colors will make you feel like you’re prepping for a feast fit for royalty.

Cubing Tofu: Once pressed, cut the tofu into cubes about 1 inch each. Aim for uniform sizes so they all cook evenly—no one likes a soggy piece sneaking onto their plate.

Stir-Frying Time: Heat some sesame oil in a large skillet over medium-high heat until shimmering. Add the cubed tofu first and let it sizzle without stirring too much initially—this helps create that golden-brown crust.

Vegetable Party: After about 5 minutes when the tofu is lovely and golden on one side, toss in your chopped veggies along with minced garlic. Sauté until everything is tender-crisp and aromatic, about 7-10 minutes more.

Final Touches: Drizzle soy sauce over the mixture as everything continues to cook together harmoniously—give it another minute or two until well combined. Top with sliced green onions right before serving.

Enjoy your homemade Tofu Stir Fry served over rice or noodles!

Now go forth! Gather those ingredients and let your kitchen transform into an aromatic paradise filled with sizzling goodness!

Perfecting the Cooking Process

Start by prepping all your ingredients before you heat the pan. Cook the tofu first until golden, then add vegetables and sauce for optimal flavor and texture.

Add Your Touch

Feel free to swap in different veggies based on what’s in the fridge or seasonings like sesame oil for added depth. Experiment until it’s uniquely yours.

Storing & Reheating

Store leftover tofu stir fry in an airtight container in the fridge for up to three days. Reheat gently on the stove to keep the tofu firm and vegetables crisp.

My friend once told me that her family fights over the last bite of this stir fry. It’s always a hit at gatherings, sparking joy and laughter around the table.

FAQ

Can I use frozen tofu for this recipe?

Yes, just be sure to thaw and press it properly before cooking.

What vegetables work best in a tofu stir fry?

Bell peppers, broccoli, and snap peas are great choices for crunch and flavor.

How can I make this dish spicier?

Add red pepper flakes or fresh chili peppers during cooking for an extra kick!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Tofu Stir Fry

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• Author: Sophie
• Total Time: 30 minutes
• Yield: Serves 4

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Description

A vibrant, quick dish bursting with fresh vegetables and savory flavors, perfect for busy weeknights or meal prep.

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Ingredients

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• 14 oz firm tofu, pressed and cubed
• 1 cup bell peppers, chopped (mixed colors)
• 1 cup broccoli florets
• 1 cup carrots, thinly sliced
• 3 cloves garlic, minced
• 2 tbsp low-sodium soy sauce
• 2 tbsp sesame oil
• 2 green onions, sliced

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Instructions

1. Press the tofu for about 15 minutes to remove excess moisture.
2. While waiting, chop the bell peppers, broccoli, and carrots into bite-sized pieces.
3. Cut the pressed tofu into uniform 1-inch cubes.
4. Heat sesame oil in a large skillet over medium-high heat until shimmering.
5. Add the cubed tofu and cook until golden brown on one side, about 5 minutes.
6. Toss in the chopped vegetables and minced garlic; sauté for another 7-10 minutes until tender-crisp.
7. Drizzle soy sauce over the stir-fry; stir to combine and cook for an additional minute.
8. Top with sliced green onions before serving.

Notes

•  Customize your stir fry by adding seasonal vegetables or spices like red pepper flakes for extra heat.
• Leftover stir fry can be stored in an airtight container in the fridge for up to three days.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-Frying
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 serving
• Calories: 270
• Sugar: 5g
• Sodium: 420mg
• Fat: 18g
• Saturated Fat: 2g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 19g
• Fiber: 6g
• Protein: 12g
• Cholesterol: 0mg