Stuffed Pepper Soup Recipe for a Cozy Meal

It’s that time of year when the leaves turn gold and the air gets crisp—a perfect moment to dive into a steaming bowl of stuffed pepper soup. Imagine the rich aroma dancing in your kitchen, as tender bell peppers mingle with savory spices, creating a flavor fiesta that will warm even the chilliest bones. This dish is the culinary equivalent of wrapping yourself in your favorite blanket while binge-watching comfort TV.

Now, let’s get real for a second. If you’re anything like me, you probably have fond memories associated with family gatherings where food was more than just sustenance; it was an experience. My first attempt at making stuffed pepper soup ended in a mini disaster—let’s just say my mom’s kitchen looked like a veggie explosion zone—but boy, did we laugh! This dish is perfect for chilly evenings or when you need something hearty yet simple. Trust me; once you try this recipe, you’ll be anticipating its rich flavors every season!

Just last week, I made this soup for my friends during our movie marathon night. They all declared it “the best thing ever.”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Bell Peppers: Choose firm peppers in vibrant colors; they add sweetness and visual appeal to your soup.
• Ground Beef or Turkey: Lean meat works best here; it provides protein and heartiness without being overly greasy.
• Onion: A finely chopped onion adds depth; sauté until soft and aromatic for the best base flavor.
• Garlic: Fresh garlic cloves enhance flavor; use minced garlic for a robust kick that’s hard to resist.
• Canned Tomatoes: Opt for fire-roasted tomatoes; they will give your soup an extra layer of smoky goodness.
• Vegetable Broth: Use low-sodium broth to control saltiness while adding liquid depth; homemade is fantastic if you have it!
• Rice: Uncooked rice absorbs flavors beautifully; use brown or white depending on your preference.
• Italian Seasoning: A blend of herbs elevates the taste profile significantly; sprinkle generously for full flavor.
• Salt and Pepper: Essential seasonings that enhance overall taste—don’t skimp on these!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepping this delightful stuffed pepper soup is easier than deciding whether to watch the next episode of your favorite series!

Sauté the Aromatics: Start by heating some olive oil in a large pot over medium heat. Add chopped onions and minced garlic until fragrant and slightly golden.

Add Ground Meat: Toss in the ground beef or turkey; cook until browned completely while breaking it apart with a spoon. It should smell deliciously savory.

Add Bell Peppers: Stir in diced bell peppers along with salt and Italian seasoning. Cook these until they’re tender but still vibrant—about 5 minutes should do nicely.

Mix in Tomatoes and Broth: Pour in canned tomatoes (juice included) along with vegetable broth. Bring everything to a gentle simmer over medium-high heat while stirring occasionally.

Add Rice: Once simmering, stir in uncooked rice. Lower heat to medium-low and cover partially—let it cook until rice is tender (around 20 minutes).

Taste & Adjust: Give your creation a good stir and taste! Adjust seasoning if necessary—more salt? A pinch more Italian seasoning? Your call!

And voila! You now have a comforting bowl of stuffed pepper soup ready to be devoured.

Feel free to garnish with fresh herbs or shredded cheese if you’re feeling fancy! Enjoy every spoonful as each bite transports you back to that cozy kitchen memory where laughter rang loudest amidst bubbling pots.

This hearty dish pairs perfectly with crusty bread or a side salad, making it an ideal choice for any gathering or quiet night in alone with Netflix. What could be better?

Now that you’ve unlocked the secret to this delightful recipe, get cooking! Your taste buds will thank you later!

Perfecting the Cooking Process

Start by sautéing the onions and garlic first, then add bell peppers and ground meat to build flavor before introducing broth and rice.

Add Your Touch

Feel free to swap in quinoa for rice or add black beans for extra protein and fiber. Spice lovers can toss in a pinch of cayenne!

Storing & Reheating

Store leftover soup in an airtight container in the fridge for up to three days. Reheat gently on the stove to maintain flavor and texture.

Sharing this recipe always brings back memories of my family gathered around the table, eagerly waiting for a warm bowl of this comforting soup.

FAQ

Can I make Stuffed Pepper Soup vegetarian?

Absolutely! Just replace the meat with lentils or mushrooms for a hearty vegetarian option.

What type of broth works best?

Chicken or vegetable broth enhances the flavors beautifully; choose based on your dietary preference.

How can I thicken my soup?

For a thicker consistency, simply stir in some cornstarch mixed with water or add more rice.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Stuffed Pepper Soup

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Sophie
• Total Time: 40 minutes
• Yield: Serves approximately 6

Print Recipe

Pin Recipe

Description

Warm up with this easy stuffed pepper soup, combining vibrant bell peppers, savory spices, and hearty ingredients for a cozy, flavorful meal perfect for any occasion.

---

Ingredients

Scale 1x2x3x

• 2 large bell peppers, diced
• 1 lb lean ground turkey
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 28 oz can fire-roasted tomatoes
• 4 cups low-sodium vegetable broth
• 1 cup uncooked rice (brown or white)
• 2 tsp Italian seasoning
• Salt and pepper to taste
• 1 tbsp olive oil

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a large pot, heat olive oil over medium heat. Add onions and garlic; sauté until fragrant.
2. Add the ground turkey and cook until browned.
3. Stir in the diced bell peppers, salt, and Italian seasoning; cook for about 5 minutes.
4. Mix in fire-roasted tomatoes and vegetable broth; bring to a simmer.
5. Add uncooked rice; reduce heat to medium-low and cover partially. Cook for about 20 minutes or until rice is tender.
6. Taste and adjust seasoning as needed before serving.

Notes

• For a vegetarian version, substitute ground turkey with lentils or mushrooms.
•  Spice it up by adding a pinch of cayenne pepper for extra heat.
•  Store leftovers in an airtight container in the fridge for up to three days.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 305
• Sugar: 6g
• Sodium: 480mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 3g
• Protein: 18g
• Cholesterol: 70mg