Refreshing Tomato Cucumber and Onion Salad Recipe

Multiple tags related to article: salad recipe, fresh ingredients, summer salad, vegetable dishes

The sun is shining, the birds are chirping, and there’s an undeniable craving for something fresh and delightful. Enter the tomato cucumber and onion salad—a colorful symphony of flavors that dances on your taste buds. Picture this: juicy tomatoes bursting with sweetness, crisp cucumbers adding a refreshing crunch, and zesty onions that tie it all together in a delightful embrace. This dish isn’t just food; it’s a celebration of summer vibes!

Ah, the memories tied to this vibrant salad! I can still hear my grandmother’s laughter as she tossed her famous version during family picnics. The smell of fresh herbs in the air was intoxicating. Each bite transported us to sunny afternoons filled with laughter and love. Whether you’re hosting a backyard barbecue or simply looking for a quick meal to brighten your day, this tomato cucumber and onion salad will surely steal the show!

Sharing meals brings people together. I fondly recall friends marveling at how something so simple could taste so amazing.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ripe Tomatoes: Choose bright red tomatoes that feel firm to the touch for maximum flavor.
• Cucumbers: Look for firm cucumbers without blemishes; they provide an essential crunch.
• Red Onion: Use thinly sliced red onion for its mild sweetness and beautiful color.
• Fresh Parsley: Chopped parsley adds a burst of freshness; opt for vibrant green leaves.
• Lemon Juice: Freshly squeezed lemon juice enhances flavors; avoid bottled versions if possible.
• Olive Oil: Use high-quality extra virgin olive oil for richness in flavor.
• Salt & Pepper: Simple seasonings elevate the dish; adjust according to your taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preparation Station: Gather all your fresh ingredients on a clean cutting board. Rinse them under cool water to remove any dirt or residue.

Chop Those Veggies: Dice the tomatoes into bite-sized pieces while enjoying their sweet aroma. Slice cucumbers thinly—this step ensures every bite has that satisfying crunch.

Onion Action: Thinly slice the red onion; its sharpness will add depth to your salad. If you prefer milder flavor, soak the slices in cold water for 10 minutes before adding them.

Mix It Up: In a large bowl, combine diced tomatoes, sliced cucumbers, and red onions. Toss gently until mixed evenly—your kitchen should now be filled with delightful smells!

Dress It Right: Drizzle olive oil and freshly squeezed lemon juice over the veggies. Sprinkle salt and pepper to taste; stir again until everything is coated beautifully.

Garnish & Serve: Finally, sprinkle chopped parsley on top for added freshness. Serve immediately or chill for about 30 minutes to let those flavors mingle!

Enjoy your creation with friends or family—it’s sure to spark joy at any gathering!

Perfecting the Cooking Process

Start by chopping your vegetables first, then mix them in a large bowl with your dressing for an even coat. This order ensures maximum freshness and flavor in every bite.

Add Your Touch

Consider adding feta cheese or olives for a salty twist that complements the fresh veggies perfectly. You can also swap red onion for green for a milder taste.

Storing & Reheating

Store your tomato cucumber and onion salad in an airtight container in the fridge for up to three days. Avoid reheating; salads are best served cold and fresh.

I remember making this salad during a family barbecue, and it disappeared faster than my uncle’s famous ribs. The laughter, compliments, and happy faces made that day unforgettable.

FAQ

What is the best type of tomato for this salad?

Ripe cherry or heirloom tomatoes provide the best sweetness and texture for your salad.

Can I prepare this salad ahead of time?

Yes, but store ingredients separately until just before serving to keep it fresh.

How can I add protein to this salad?

Grilled chicken or chickpeas are great options to make your salad more filling.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Tomato Cucumber and Onion Salad

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• Author: Sophie
• Total Time: 0 hours
• Yield: Serves 4

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Description

This vibrant tomato cucumber and onion salad is a refreshing medley of flavors, perfect for summer gatherings or as a light meal. Enjoy the crispness and brightness of fresh ingredients in every bite.

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Ingredients

Scale 1x2x3x

• 2 cups ripe tomatoes, diced
• 1 cup cucumbers, thinly sliced
• ½ cup red onion, thinly sliced
• ¼ cup fresh parsley, chopped
• 2 tbsp lemon juice, freshly squeezed
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Gather all ingredients and rinse them under cool water.
2. Dice the tomatoes, slice the cucumbers, and thinly slice the red onion.
3. In a large bowl, combine the tomatoes, cucumbers, and onions; toss gently.
4. Drizzle olive oil and lemon juice over the salad; season with salt and pepper, then mix well.
5. Garnish with chopped parsley. Serve immediately or chill for 30 minutes to enhance flavors.

Notes

• Experiment with fresh herbs like dill or cilantro for added flavor.
• For a protein boost, consider adding grilled chicken or chickpeas.
• Serve chilled for the best taste experience.

• Prep Time: 15 minutes
• Cook Time: None
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 90
• Sugar: 4g
• Sodium: 150mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg