Mediterranean Baked Feta Eggs

There’s something magical about the aroma of baked feta eggs wafting through the kitchen. Imagine soft, creamy cheese melting into perfectly cooked eggs while fresh herbs mingle in the air like they’re at a party. This is not just any meal; it’s a culinary hug that warms your soul and tickles your taste buds.

I remember the first time I tried these Mediterranean Baked Feta Eggs—it was during an impromptu brunch with friends. We laughed so much that I almost forgot to check on them in the oven. When they finally emerged—a bubbling, cheesy masterpiece—I knew we were in for a treat that would grace our tables for years to come.

I still remember how my friends’ eyes lit up when they took their first bites; it was like watching kids unwrap presents on Christmas morning.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Feta Cheese: Choose a block of good-quality feta for the creamiest texture and best flavor.
• Fresh Eggs: Use large, organic eggs if possible; they enhance both flavor and nutrition.
• Cherry Tomatoes: Opt for ripe cherry tomatoes; they add sweetness and color to the dish.
• Fresh Spinach: Baby spinach works wonders here; it wilts beautifully and complements the flavors well.
• Olive Oil: Extra virgin olive oil elevates every ingredient with its rich flavor profile.
• Oregano: Dried or fresh oregano adds that unmistakable Mediterranean touch—don’t skip this!
• Pine Nuts: Toasted pine nuts add crunch; consider them optional but highly recommended.
• Red Pepper Flakes: A pinch brings a little heat—adjust based on your spice tolerance.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat and Prep: Start by preheating your oven to 375°F (190°C). Grab an oven-safe skillet or baking dish and drizzle some olive oil to coat the bottom evenly.

Add Cherry Tomatoes and Spinach: Toss in halved cherry tomatoes and fresh spinach into the prepared dish. Sauté them gently over medium heat until you see the spinach wilt and tomatoes soften slightly.

Crumble Feta on Top: Now comes the fun part! Crumble your block of feta cheese over the vegetables like you’re creating a cheesy blanket. Make sure to cover everything generously!

Create Wells for Eggs: Using a spoon or spatula, make little wells in the cheese where you’ll crack your eggs later. This helps keep them nestled nicely as they cook.

Crack Your Eggs In : Carefully crack each egg into its own well—aim for yolk perfection here! Sprinkle red pepper flakes over everything like confetti at a celebration.

Bake to Perfection : Slide your dish into the preheated oven and bake for about 20-25 minutes until whites are set but yolks are still runny—just how we love them!

This simple yet satisfying process fills your kitchen with warmth as you anticipate that first bite of creamy goodness mixed with juicy tomatoes and velvety spinach.

Now you know how to whip up these delightful Mediterranean Baked Feta Eggs effortlessly! Get ready to impress family or friends with this colorful meal bursting with flavor!

Perfecting the Cooking Process

Start by preheating your oven to 375°F. Sauté your vegetables first, then mix in the feta before adding the eggs for even cooking.

Add Your Touch

Feel free to swap feta for goat cheese or add olives for a briny kick. Fresh herbs like basil or parsley can enhance flavor too.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven or microwave for best results.

Sharing this recipe at brunch made my friends rave about it for weeks! They still ask me when I’m making it again, turning me into their personal chef on weekends.

FAQ

Can I use different cheeses in Mediterranean Baked Feta Eggs?

Absolutely! Goat cheese or ricotta can work beautifully as substitutes.

What vegetables are best for this recipe?

Cherry tomatoes, spinach, and bell peppers blend well and provide great flavor.

How long does it take to bake Mediterranean Baked Feta Eggs?

Baking typically takes about 20-25 minutes until the eggs are set but still soft.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Mediterranean Baked Feta Eggs

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• Author: Sophie
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Mediterranean Baked Feta Eggs are a creamy, savory delight that’s perfect for brunch or dinner. This easy recipe brings together rich feta and fresh vegetables for a flavorful experience.

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Ingredients

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• 200g block of feta cheese
• 4 large eggs
• 1 cup cherry tomatoes, halved
• 2 cups baby spinach
• 2 tbsp extra virgin olive oil
• 1 tsp dried oregano
• 30g pine nuts (optional)
• ½ tsp red pepper flakes

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Instructions

1. Preheat your oven to 375°F (190°C). Grease an oven-safe skillet or baking dish with olive oil.
2. Sauté cherry tomatoes and spinach in the prepared dish over medium heat until spinach wilts and tomatoes soften.
3. Crumble feta cheese over the sautéed vegetables, covering them evenly.
4. Make wells in the feta and crack an egg into each well. Sprinkle red pepper flakes on top.
5. Bake for 20-25 minutes until the egg whites are set and yolks are still runny.

Notes

• Substitute goat cheese for a tangier flavor or add olives for an extra briny kick.
•  Fresh herbs like basil can enhance the dish’s flavor profile.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Brunch
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 portion (approx. 250g)
• Calories: 340
• Sugar: 3g
• Sodium: 650mg
• Fat: 24g
• Saturated Fat: 8g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 18g
• Cholesterol: 370mg