Lentil and Vegetable Stew Recipe

Name: Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Vegetarian
Ingredients: 1 cup green or brown lentils, rinsed; 2 medium carrots, diced; 2 stalks celery, diced; 1 medium yellow onion, chopped; 3 cloves garlic, minced; 1 can (14.5 oz) diced tomatoes in juice; 4 cups low-sodium vegetable broth; 2 tsp olive oil; 1 tsp ground cumin; 1 tsp smoked paprika; 2 bay leaves; 2 cups fresh spinach or kale

Published: May 17, 2025

by Clara Harper

Why You'll Love This Recipe

This easy-to-make stew combines wholesome ingredients into a hearty dish that nourishes both body and soul.
The explosion of flavors makes it an instant favorite with everyone at the table.
Its vibrant colors not only make it visually appealing but also highlight its health benefits.
You can easily customize it based on your preferences or what you have in your fridge.

Sharing this recipe has always brought smiles to my family’s faces; they know it’s their belly’s best friend on cold nights.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Lentils: I prefer using green or brown lentils for their texture; they hold their shape well during cooking.
Carrots: Fresh carrots add sweetness and color; look for firm ones without blemishes.
Celery: Celery provides a lovely crunch; opt for crisp stalks to enhance texture.
Onions: Choose yellow onions for their balanced sweetness; they form the flavorful base of your stew.
Garlic: Fresh garlic elevates the flavor profile; don’t skimp on this aromatic gem!
Diced Tomatoes: Canned diced tomatoes add acidity; pick those packed in juice for extra flavor.
Vegetable Broth: Use low-sodium broth to control saltiness while still enhancing flavor.
Spices: A mix of cumin, paprika, and bay leaves adds depth; adjust according to your taste preferences.
Leafy Greens**: Spinach or kale can be tossed in at the end for extra nutrients; fresh is best!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Gather Your Ingredients

Before diving into cooking, gather all your ingredients on the counter so you can work efficiently. This makes everything smoother and more enjoyable as you create your masterpiece!

Sauté the Aromatics

In a large pot over medium heat, drizzle some olive oil and toss in chopped onions. Sauté them until they become translucent and begin releasing their sweet aroma—about 5 minutes should do it!

Add Vegetables

Next up are the carrots and celery! Stir them into the pot until they soften slightly—give them about 3-4 minutes of love before adding garlic. The kitchen will smell amazing!

Pour In Lentils & Tomatoes

Add rinsed lentils along with diced tomatoes and vegetable broth to your pot. Make sure everything is well combined; this is where the magic really begins!

Season & Simmer

Sprinkle in spices like cumin and paprika while tossing in bay leaves. Bring everything to a gentle boil before reducing heat to low. Let it simmer uncovered for about 25-30 minutes until lentils are tender.

Stir In Leafy Greens

Before serving, add fresh spinach or kale right into the mix! Stir until wilted—this adds vibrant color while packing extra nutrients into each delightful bite.

Taste & Adjust

Final touches matter! Taste your stew before serving; adjust seasonings as necessary based on your preferences—don’t be shy here!

With these steps done right, you’re ready to serve up delicious bowls of comforting lentil and vegetable stew that’s sure to impress!

Now go ahead—gather your loved ones around the table as you dig into this delightful dish together!

You Must Know

Flavorful spices elevate the stew; don’t skimp on garlic and cumin.
Use fresh vegetables for vibrant colors and textures.
Let the stew simmer longer for a richer taste.

Perfecting the Cooking Process

Start by sautéing your onions and garlic first to build flavor. Then add your vegetables and lentils, followed by broth. Simmer until everything is tender.

Add Your Touch

Feel free to swap out the lentils or add beans for texture. Toss in some fresh herbs or a splash of lemon juice for brightness.

Storing & Reheating

Store the stew in an airtight container in the fridge for up to five days. Reheat gently on the stove or in a microwave until warmed through.

Chef's Helpful Tips

This hearty lentil and vegetable stew is perfect for meal prep!
You can easily customize ingredients based on what’s available.
It’s also budget-friendly, making it ideal for families or individuals alike.

I remember the first time I made this stew—my roommate declared it “life-changing.” Who knew lentils could spark such culinary joy?

FAQ

What are the best lentils for stew?

Brown or green lentils hold their shape well during cooking.

Can I freeze lentil and vegetable stew?

Yes, freeze in portions to enjoy later; just thaw before reheating.

How can I make this stew spicier?

Add crushed red pepper flakes or diced jalapeños while cooking for extra heat.

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