Juicy Grilled Boneless Chicken Thighs Recipe

The summer sun is shining, and the scent of grilled boneless chicken thighs fills the air! Picture this: succulent pieces of marinated meat sizzling over an open flame, creating a perfectly charred exterior while remaining juicy inside. This dish is not just food; it’s an experience—one bite transports you to a backyard barbecue with friends and family, laughter echoing as everyone digs in.

When I first discovered this delightful recipe for grilled boneless chicken thighs, my kitchen transformed into a mini culinary oasis. With every bite, memories of summer gatherings flooded back. It’s the kind of dish that brings people together—perfect for cookouts or a simple weeknight dinner. And trust me; your taste buds will thank you!

I remember the first time I made these grilled boneless chicken thighs; my family couldn’t stop raving about them! Everyone wanted seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless Chicken Thighs: Opt for skinless thigh pieces for juiciness; they grill beautifully and soak up flavors well.
• Olive Oil: Use extra virgin olive oil for a rich taste when marinating the chicken.
• Garlic Powder: A must-have spice that adds depth; it complements the savory flavor perfectly.
• Smoked Paprika: Adds a wonderful smokiness without needing a smoker; it’s a game-changer in flavor!
• Dried Oregano: Gives an aromatic touch reminiscent of Mediterranean cuisine; dried herbs work best here.
• Lemon Juice: Freshly squeezed lemon juice brightens the dish with acidity and enhances all other flavors.
• Salt and Pepper: Essential seasonings that enhance every bite; don’t skimp on these!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Marinate the Chicken: In a large bowl, combine olive oil, garlic powder, smoked paprika, oregano, lemon juice, salt, and pepper. Add your boneless chicken thighs to soak up those delicious flavors.

Cover and Chill: Seal the bowl with plastic wrap or transfer everything into a resealable bag. Let it marinate in the refrigerator for at least 30 minutes—longer if you can wait!

Preheat Your Grill: Heat your grill to medium-high heat (about 400°F). You want those grill marks but don’t want to turn your thighs into hockey pucks.

Grill Those Thighs: Remove the marinated chicken from the fridge and place them on your preheated grill. Cook each side for about 6-8 minutes until you see those beautiful grill marks.

Check for Doneness: Use a meat thermometer to ensure internal temperature reaches 165°F (74°C). This guarantees juicy goodness without any worries!

Serve & Enjoy: Once cooked through, remove from grill and let rest for 5 minutes before serving. Slice them up or serve whole—we won’t judge!

This delightful dish is not only easy but also incredibly versatile! You can toss these grilled boneless chicken thighs into salads or sandwiches or serve them alongside some roasted vegetables for a complete meal. Enjoy!

Perfecting the Cooking Process

Start by marinating the chicken thighs for at least 30 minutes, then preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes per side until fully cooked. This sequence ensures even cooking and maximizes flavor.

Add Your Touch

Feel free to experiment with marinades! Try lemon juice, garlic, or even spicy sauces for a kick. You can also add fresh herbs like rosemary or thyme to elevate the flavor profile of your grilled chicken.

Storing & Reheating

Store leftover grilled boneless chicken thighs in an airtight container in the fridge for up to four days. To reheat, use a microwave or skillet over low heat to maintain juiciness without drying out the meat.

I remember the first time I grilled boneless chicken thighs for my family; they couldn’t believe how juicy and flavorful they were! Their compliments made me feel like a culinary rock star, and now it’s my go-to comfort dish.

FAQ

How long should I marinate grilled boneless chicken thighs?

Marinate the chicken thighs for at least 30 minutes for maximum flavor absorption.

What temperature should grilled boneless chicken thighs reach?

Ensure they reach an internal temperature of 165°F for safe consumption.

Can I use frozen boneless chicken thighs for grilling?

Yes, just make sure to thaw them completely before marinating and grilling.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Juicy Grilled Boneless Chicken Thighs Recipe

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• Author: Sophie
• Total Time: 26 minutes
• Yield: Serves approximately 6 people 1x

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Description

Juicy grilled boneless chicken thighs are marinated to perfection, delivering a flavorful experience that’s perfect for any gathering or weeknight dinner.

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Ingredients

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• 2 lbs boneless chicken thighs
• 1/4 cup extra virgin olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 2 tbsp freshly squeezed lemon juice
• 1 tsp salt
• 1/2 tsp black pepper

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Instructions

1. In a large bowl, whisk together olive oil, garlic powder, smoked paprika, oregano, lemon juice, salt, and pepper. Add the boneless chicken thighs and ensure they are well coated in the marinade.
2. Cover with plastic wrap or transfer to a resealable bag. Refrigerate for at least 30 minutes (up to 4 hours for more flavor).
3. Preheat your grill to medium-high heat (approximately 400°F).
4. Remove the marinated chicken from the refrigerator and place it on the grill. Cook for 6-8 minutes on each side until you see grill marks and the internal temperature reaches 165°F.
5. Allow the chicken to rest for 5 minutes before serving.

Notes

• Experiment with different marinades like balsamic vinegar or hot sauce for a unique twist.
•  Serve these grilled thighs in wraps, salads, or alongside roasted vegetables.

• Prep Time: 10 minutes
• Cook Time: 16 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 boneless chicken thigh (approximately 150g)
• Calories: 290
• Sugar: 0g
• Sodium: 460mg
• Fat: 21g
• Saturated Fat: 3g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 27g
• Cholesterol: 110mg