The sun is shining, birds are chirping, and the freshness of spring is in the air. What better way to celebrate than by whipping up a delightful Spring Vegetable Frittata? This dish bursts with vibrant colors and flavors, making it perfect for brunch or even a light dinner on those balmy evenings. Just imagine slicing into a fluffy frittata filled with tender asparagus, sweet bell peppers, and fragrant herbs—pure joy on a plate!
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it Together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- What vegetables work best in a Spring Vegetable Frittata?
- Can I prepare the frittata ahead of time?
- How do I know when my frittata is done?
- 📖 Recipe Card
I remember one sunny Sunday when I decided to host a brunch for my friends. As they rolled in, the aroma of this frittata wafted through the air like an inviting hug. Their faces lit up as they took their first bites—this dish has that magical ability to bring people together over good food and laughter.
Why You'll Love This Recipe
- This Spring Vegetable Frittata is incredibly easy to prepare and comes together in just one pan.
- The fresh flavors of seasonal veggies make each bite a delight.
- Its vibrant appearance adds a splash of color to any table setting.
- Perfect for brunch gatherings or quick weeknight dinners without compromising on taste!
I once made this for a picnic brunch at the park and watched as my friends devoured it within minutes—definitely a crowd-pleaser!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Eggs: Use large eggs for fluffiness; consider organic for an extra boost in flavor.
- Fresh Spinach: Opt for bright green leaves; they add color and nutrients.
- Cherry Tomatoes: Choose ripe ones; they burst with sweetness when cooked.
- Asparagus: Select firm spears; they bring crunch and earthy flavor to the dish.
- Bell Peppers: Pick any color you prefer; they add sweetness and vibrant hues.
- Onion: Use yellow or red onions; they provide depth in flavor when sautéed.
- Olive Oil: Extra virgin olive oil is best for sautéing veggies while enhancing flavor.
- Salt & Pepper: Freshly ground black pepper elevates seasoning; use sea salt for best results.
- Cheese (Feta or Goat Cheese): Crumbled cheese adds creaminess; choose your favorite variety!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Veggies: Begin by washing all your vegetables thoroughly. Chop the onion, bell peppers, asparagus into bite-sized pieces while leaving the spinach whole—it’s all about that rustic charm!
Sauté Until Aromatic: In a large skillet over medium heat, add olive oil and toss in the chopped onion. Cook until translucent and aromatic—about 3-4 minutes. Your kitchen will start smelling heavenly!
Add More Color!: Next up are your bell peppers and asparagus! Stir-fry them until they begin softening—around 5 minutes will do. Add spinach last so it wilts perfectly without losing its vibrant green color.
Whisk Away!: While your veggies are mingling beautifully in the pan, crack open those eggs in a bowl. Whisk them together with salt and pepper until well combined—think fluffy clouds of deliciousness!
Pour and Cook!: Gently pour your egg mixture over the sautéed veggies in the skillet. Allow it to cook on low heat without stirring, so it sets nicely at the bottom—about 10 minutes works wonders here.
Add Cheese & Finish Cooking!: Sprinkle your crumbled cheese evenly across the top before transferring your skillet to an oven preheated at 375°F (190°C). Bake until set and lightly golden—about 15-20 minutes should do the trick.
This Spring Vegetable Frittata not only brings joy through its colorful presentation but also offers a delightful blend of flavors that’s sure to impress anyone who takes a bite! Enjoy every flavorful morsel as you savor another beautiful spring day!
You Must Know
- Fresh herbs elevate flavor; consider adding basil or chives for a fragrant touch.
- Pre-cook some vegetables like onions and bell peppers to enhance their sweetness.
- For a crispy top, broil the frittata in the final minutes.
Perfecting the Cooking Process
Start by sautéing your vegetables first, allowing their flavors to develop before adding eggs. This sequence ensures a well-balanced taste in your Spring Vegetable Frittata.
Add Your Touch
Feel free to swap in seasonal vegetables or cheese varieties based on your preferences. It’s about making this frittata uniquely yours and celebrating what you love most!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to four days. Reheat slices in the oven at 350°F for about 10 minutes for crispy perfection.
Chef's Helpful Tips
- To avoid a soggy frittata, ensure veggies are dry before adding eggs.
- Use room temperature eggs for better mixing and fluffiness.
- Don’t skip seasoning; it’s essential for flavor harmony!
I remember hosting a brunch where my friends devoured this frittata, asking for seconds as they laughed and shared stories. It was one of those moments that made cooking feel magical!
FAQ
What vegetables work best in a Spring Vegetable Frittata?
Asparagus, spinach, and bell peppers are excellent choices for freshness and flavor.
Can I prepare the frittata ahead of time?
Absolutely! You can make it the night before and simply reheat before serving.
How do I know when my frittata is done?
It should be set in the center and lightly golden on top without any jiggle.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Spring Vegetable Frittata
- Total Time: 40 minutes
- Yield: Serves 6
Description
Savor the freshness of spring with this vibrant and delicious vegetable frittata, perfect for brunch or a light evening meal.
Ingredients
- 6 large eggs
- 1 cup fresh spinach
- 1 cup cherry tomatoes, halved
- 1 cup asparagus, chopped
- 1 cup bell peppers, diced
- 1/2 medium onion, chopped
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1/2 cup crumbled feta or goat cheese
Instructions
- Preheat your oven to 375°F (190°C).
- Wash and chop the onion, bell peppers, and asparagus into bite-sized pieces; leave spinach whole.
- In a large skillet over medium heat, add olive oil and sauté the onion until translucent (3-4 minutes).
- Add bell peppers and asparagus; stir-fry until softened (about 5 minutes). Add spinach last to wilt.
- In a bowl, whisk the eggs with salt and pepper until well combined.
- Pour the egg mixture over the sautéed vegetables in the skillet. Cook on low heat without stirring for about 10 minutes.
- Sprinkle crumbled cheese on top and transfer to the oven. Bake until set and lightly golden (15-20 minutes).
Notes
- Feel free to substitute seasonal vegetables or cheeses based on your preference.
- For added flavor, try incorporating fresh herbs like basil or chives before baking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 370mg
