Chickpea and Vegetable Stew Recipe

Name: Chickpea and Vegetable Stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Vegan
Ingredients: 1 can (15 oz) low-sodium chickpeas, rinsed and drained; 2 medium carrots, diced; 1 cup bell peppers, chopped (mixed colors); 1 medium zucchini, sliced; 1 medium yellow onion, chopped; 3 cloves garlic, minced; 1 can (14.5 oz) diced tomatoes, no salt added; 4 cups low-sodium vegetable broth; 2 tbsp extra virgin olive oil; 1 tsp ground cumin; 1 tsp smoked paprika; Salt and pepper to taste

Published: May 14, 2025

by Clara Harper

Why You'll Love This Recipe

This delightful chickpea and vegetable stew is easy to prepare, making it ideal for busy weeknights.
Packed with flavor from fresh veggies and spices, it’s both healthy and satisfying.
Its vibrant colors make it visually appealing on any table.
Versatile enough to be served as a main dish or side, it’s perfect for meal prep too!

A memorable moment was when my friends couldn’t believe this delightful dish was not only delicious but also completely vegan!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Canned Chickpeas: Use low-sodium canned chickpeas for convenience; rinse them well before adding to the stew.
Carrots: Fresh carrots add sweetness; look for firm ones without blemishes.
Bell Peppers: Choose colorful bell peppers for a vibrant presentation; they add crunch and flavor.
Zucchini: Select small zucchinis for tenderness; they should be firm to the touch.
Onion: A yellow onion works wonders here; it provides a savory base flavor.
Garlic: Fresh garlic cloves enhance aroma; feel free to adjust based on your taste preference.
Diced Tomatoes: Canned diced tomatoes bring acidity; opt for no-salt-added varieties if watching sodium intake.
Vegetable Broth: Use low-sodium vegetable broth for depth; homemade or store-bought works great!
Olive Oil: Extra virgin olive oil adds richness; it’s perfect for sautéing veggies.
Cumin Powder: Cumin gives warmth and earthiness; keep it handy as it’s essential in this recipe!
Smoked Paprika: This smoky spice enhances flavor complexity; don’t skip it if you want that extra kick!
Salt & Pepper: Essential seasonings to taste; adjust according to your own preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prepping the Base: Start by heating olive oil in a large pot over medium heat. Once hot, add chopped onions and minced garlic, sautéing until they become translucent and fragrant—about 3-4 minutes.

Building Flavor: Toss in diced carrots and bell peppers next. Stir frequently until they soften slightly, which should take another 5 minutes. You’ll love how colorful the pot looks at this stage!

Adding Veggies: Now throw in sliced zucchini along with drained chickpeas. Stir everything together until well combined—let those vibrant colors shine!

Bringing It All Together: Pour in diced tomatoes along with vegetable broth. Sprinkle cumin powder and smoked paprika over the top before seasoning with salt and pepper to taste.

Simmer Away: Bring the mixture to a boil then reduce heat to low. Cover the pot and let it simmer gently for about 20-25 minutes. The aroma will fill your kitchen like magic!

Finishing Touches: Give your stew one last stir before serving hot in bowls garnished with fresh herbs if desired! Enjoy each spoonful bursting with flavors!

Let me tell you—this chickpea and vegetable stew isn’t just food; it’s an experience that warms your soul!

You Must Know

This chickpea and vegetable stew is not just a dish; it’s a hug in a bowl.
Bursting with flavors and nutrients, it’s perfect for meal prep or cozy dinners.
The vibrant hues and soothing aroma make it irresistible, inviting everyone to the table.

Perfecting the Cooking Process

Start by sautéing your vegetables until they’re tender, then add spices and chickpeas. Pour in broth, let it simmer, and voilà! A delicious stew awaits.

Add Your Touch

Feel free to swap vegetables based on your preferences or seasonality. Add a splash of coconut milk for creaminess or toss in some leafy greens for extra nutrients.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to five days. Reheat on the stovetop over medium heat until warmed through; this will help retain its texture.

Chef's Helpful Tips

When prepping vegetables, try cutting them uniformly for even cooking.
Always rinse canned chickpeas to reduce sodium content.
A dash of lemon juice right before serving brightens flavors beautifully!

I still remember my first dinner party when I served this stew—everyone went back for seconds! The blend of spices had them raving all night long, proving that plant-based meals can steal the show.

FAQ

Can I use dried chickpeas instead of canned?

Yes, but soak dried chickpeas overnight and cook them before adding to your stew.

What vegetables work best in this stew?

Carrots, zucchini, bell peppers, and spinach are great choices; feel free to mix!

How can I make this dish spicier?

Add red pepper flakes or diced jalapeños during cooking for an extra kick!

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