Black-Eyed Pea Salad Recipe

Catch the aroma of a tangy dressing mingling with fresh vegetables as you whip up a vibrant Black-Eyed Pea Salad. This dish not only tantalizes your taste buds but also brings a rainbow of colors to your dinner table.

Imagine gathering your friends and family on a sunny afternoon, laughter filling the air as they dive into this refreshing salad. Each bite bursts with flavor, offering a delightful crunch that makes every scoop feel like a celebration.

I remember the first time I made this salad; my friend couldn’t stop raving about how it was the best thing ever!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Black-Eyed Peas: Use canned peas for convenience or soak dried ones overnight for maximum flavor.
• Bell Pepper: Choose vibrant colors like red or yellow for added sweetness and visual appeal.
• Red Onion: A small amount adds a zesty crunch; use less if you’re sensitive to raw onion’s sharpness.
• Cherry Tomatoes: Halved for sweetness; add extra if you’re feeling generous!
• Cilantro: Fresh cilantro adds an aromatic touch; feel free to substitute with parsley if needed.
• Lemon Juice: Freshly squeezed juice brightens the flavors and adds zest.
• Olive Oil: Use high-quality extra-virgin olive oil for rich flavor; it makes all the difference.
• Salt and Pepper: Essential seasoning to enhance all the delicious flavors in this salad.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by rinsing canned black-eyed peas under cold water until they’re clean. Drain them well to avoid excess moisture.

Chop Your Veggies: Dice bell peppers and red onion finely while halving cherry tomatoes. Allow their bright colors to inspire your culinary creativity!

Mix The Dressing: In a small bowl, whisk together lemon juice and olive oil. Add salt and pepper to taste; adjust according to your preference.

Toss It All Together: In a large mixing bowl, combine black-eyed peas, chopped vegetables, and dressing. Gently fold everything until well coated.

Let It Chill: Cover with plastic wrap or a lid and refrigerate for at least 30 minutes. This allows flavors to meld beautifully—a perfect time for some light snacking!

Enjoy serving this colorful salad at gatherings or as a side dish during family dinners! The freshness of each ingredient shines through, making every bite delightful!

By following these steps, you’ll create an unforgettable Black-Eyed Pea Salad that’s sure to impress everyone around you!

Perfecting the Cooking Process

Start by rinsing the black-eyed peas thoroughly; then mix them with chopped veggies and dressing for optimal flavor infusion.

Add Your Touch

Feel free to customize this salad with your favorite vegetables, herbs, or even throw in some diced avocado for creaminess.

Storing & Reheating

Store leftovers in an airtight container in the fridge to maintain freshness. Enjoy cold or at room temperature.

Sharing this salad recipe always brings smiles around the table, especially when friends ask for seconds. It’s a crowd-pleaser that never fails!

FAQ

What can I substitute for black-eyed peas in this recipe?

Try using chickpeas or kidney beans for a different flavor profile.

Can I make black-eyed pea salad ahead of time?

Absolutely! It tastes even better after marinating overnight in the fridge.

Is black-eyed pea salad suitable for vegans?

Yes, this salad is entirely plant-based and packed with nutrients!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Black-Eyed Pea Salad

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• Author: Sophie
• Total Time: 0 hours
• Yield: Serves 6

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Description

Black-Eyed Pea Salad is a colorful and nutritious dish that brings together fresh veggies and zesty flavors, making it an ideal addition to any meal or gathering.

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Ingredients

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• 1 can (15 oz) black-eyed peas, rinsed and drained
• 1 cup bell pepper, diced (red or yellow)
• 1/2 cup red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro, chopped (or parsley)
• 2 tbsp lemon juice (freshly squeezed)
• 3 tbsp olive oil (extra-virgin)
• Salt and pepper to taste

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Instructions

1. Rinse the black-eyed peas under cold water and drain well.
2. Dice the bell peppers and finely chop the red onion; halve the cherry tomatoes.
3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
4. In a large mixing bowl, combine the black-eyed peas, diced vegetables, and dressing. Gently fold until all ingredients are well coated.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

Notes

• Feel free to customize your salad by adding diced avocado or other seasonal vegetables.
•  This salad can be made a day in advance for enhanced flavor.

• Prep Time: 15 minutes
• Cook Time: None
• Category: Side Dish
• Method: Mixing
• Cuisine: Southern

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 190
• Sugar: 3g
• Sodium: 220mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 7g
• Protein: 5g
• Cholesterol: 0mg