Baked Falafel Recipe for a Healthy Snack

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by Clara Harper

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The warm aroma of spices fills the air as you imagine sinking your teeth into a crispy yet tender baked falafel. With each bite bursting with flavor and texture, this delightful treat is perfect for any occasion. Whether you’re hosting a party or just craving something scrumptious, baked falafel will be the star of your table.

Baked Falafel on a Plate
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I remember the first time I tried making baked falafel. I was hosting a dinner party and wanted to impress my friends with something unique. The laughter and compliments that followed made me realize that this dish has a special place in my heart—and my stomach.

Why You'll Love This Recipe

  • Whip up these baked falafels in no time without frying them.
  • They offer a deliciously rich flavor profile that’ll have everyone coming back for seconds.
  • These vibrant green patties are visually stunning and will brighten up any plate.
  • They are versatile enough to serve in wraps, salads, or as an appetizer.

My friends couldn’t get enough of these delightful bites during our last potluck!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Canned Chickpeas: Opt for unsalted canned chickpeas for convenience; they provide the perfect base for your falafel.
  • Fresh Parsley: Use bright green parsley to add freshness and color; it’s essential for that authentic taste.
  • Garlic Cloves: Fresh garlic cloves pack a punch; choose firm ones for the best flavor.
  • Cumin Powder: This aromatic spice brings warmth to the dish; feel free to adjust according to your taste.
  • Coriander Powder: Earthy and floral, coriander enhances the falafel’s complexity—don’t skip it!
  • Flour: Opt for all-purpose flour or chickpea flour to bind everything together; it keeps the mixture from falling apart.
  • Baking Powder: A pinch helps create fluffy texture; it’s essential for that perfect rise in the oven.
  • Salt and Pepper: Season generously but taste as you go; they elevate flavors beautifully.
  • Olive Oil: Drizzle some on before baking to achieve that golden crispiness; it adds richness too.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.

Blend the Base Ingredients: In a food processor, combine drained chickpeas, garlic cloves, parsley, cumin powder, coriander powder, salt, and pepper. Pulse until coarsely blended but not pureed.

Add Flour and Baking Powder: Transfer the mixture into a bowl and incorporate flour and baking powder. Mix well until everything is combined into a cohesive dough-like texture.

Scoop Out Portions: Using an ice cream scoop or your hands (get messy!), form small balls or patties from the mixture. Place them evenly spaced on your prepared baking sheet.

Drizzle with Olive Oil: Lightly drizzle olive oil over each ball or patty before placing them in the oven. This step ensures they turn beautifully golden brown while baking.

Bake Until Golden Brown: Bake in the preheated oven for about 20-25 minutes or until they’re golden brown on top. You’ll know they’re ready when your kitchen smells heavenly!

Serve these baked falafels warm alongside tahini sauce or yogurt dip for an irresistible experience you won’t forget!

Enjoy crafting your delicious baked falafel! It’s more than just food—it’s an adventure filled with flavors waiting to be discovered by you and those you share it with!

You Must Know

  •  Soak chickpeas overnight for the best texture and flavor.
  • Use fresh herbs for a vibrant taste boost.
  • Don’t overprocess the mixture; it should be chunky.

 

Perfecting the Cooking Process

Start by soaking your chickpeas overnight. Then, blend them with spices, form little balls, and bake until crispy. Bake at 375°F for about 20 minutes, flipping halfway for even browning.

Serving and storing

Add Your Touch

Want to spice things up? Add cayenne or cumin for a kick! You can also mix in grated carrots or zucchini for extra veggies. The options are endless!

Storing & Reheating

Store baked falafel in an airtight container in the fridge for up to five days. Reheat in the oven at 350°F for about 10 minutes to get that crispy exterior back.

Chef's Helpful Tips

  • Baking falafel instead of frying makes them healthier without sacrificing taste.
  • Pair them with a tangy tahini sauce or fresh tzatziki for a flavor explosion.
  • Don’t forget to serve them warm!

I remember the first time I made baked falafel; my friends devoured them! They were surprised I could make something so tasty without frying.

FAQs

FAQ

Can I freeze baked falafel?

Yes, baked falafel freezes well. Just store them in a freezer-safe bag.

What can I serve with baked falafel?

Serve with pita bread, salads, or a creamy sauce like tahini or yogurt.

How do I know when the falafel is done baking?

They’re ready when golden brown and crispy on the outside, usually after about 20 minutes.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Baked Falafel on a Plate

Delicious Baked Falafel


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  • Author: Sophie
  • Total Time: 40 minutes
  • Yield: Approximately 4 servings (8 patties) 1x

Description

Baked falafel are crispy, flavorful patties made from wholesome chickpeas and spices. They make a perfect healthy snack, appetizer, or addition to wraps and salads.


Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained
  • 1 cup fresh parsley, chopped
  • 3 garlic cloves
  • 2 tsp cumin powder
  • 2 tsp coriander powder
  • 1/2 cup all-purpose flour
  • 1 tsp baking powder
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a food processor, combine chickpeas, garlic, parsley, cumin, coriander, salt, and pepper. Pulse until coarsely blended.
  3. Transfer the mixture to a bowl and mix in flour and baking powder until combined.
  4. Form small balls or patties from the mixture and place them on the prepared baking sheet.
  5. Drizzle olive oil over each patty before baking.
  6. Bake for 20–25 minutes until golden brown.

Notes

  • Soak chickpeas overnight for better texture.
  •  Experiment by adding cayenne pepper for heat or grated vegetables for added nutrition.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack/Appetizer
  • Method: Baking
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 2 patties (80g)
  • Calories: 180
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg

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