Description
Savor the vibrant flavors of this easy sausage and vegetable dish, perfect for weeknight dinners or meal prep. Quick to prepare and satisfying, it’s a must-try for any occasion.
Ingredients
Scale
- 1 lb chicken sausage
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium zucchini, sliced into half-moons
- 1 medium yellow onion, sliced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine chopped vegetables and sausages.
- Drizzle olive oil over the mixture, then sprinkle with oregano, thyme, salt, and pepper. Toss until evenly coated.
- Spread the mixture on a parchment-lined baking sheet.
- Roast for 25-30 minutes until sausages are browned and veggies are tender but crisp.
- Let cool slightly before serving.
Notes
- Feel free to substitute seasonal vegetables or use plant-based sausage alternatives for a vegetarian version.
- For added depth of flavor, consider marinating the sausage in olive oil and herbs for an hour before cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg