Refreshing Green Goddess Salad Recipe

A bright and zesty green goddess salad awaits you — a vibrant medley of fresh greens that dances in your mouth like it’s auditioning for a Broadway show! Picture this: crisp romaine lettuce mingling with verdant spinach, all dressed in a creamy dressing that’s as smooth as butter on a hot summer day. Each bite bursts with flavor and freshness that could make even the most devoted chip lover reconsider their snack choices.

I still remember the first time I made this heavenly concoction. It was one of those sweltering summer afternoons when cooking felt like trying to fry an egg on the sidewalk. I decided to whip up something light and refreshing for my friends who came over for a barbecue. Little did I know this green goddess salad would steal the show and become our go-to dish for every gathering after that.

Friends still rave about how delicious this salad was on that hot day!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Romaine Lettuce: Crisp leaves add a satisfying crunch; look for bright green heads without wilted edges.
• Spinach: Fresh baby spinach brings tenderness and nutritional punch; opt for organic if possible.
• Cucumber: Choose firm cucumbers for extra crunch; English cucumbers work wonders here!
• Avocado: Ripe avocados add creaminess; ensure they yield gently when pressed.
• Fresh Herbs (Basil & Parsley): Use vibrant herbs to enhance the flavor; chop finely for distribution.
• Lemon Juice: Freshly squeezed lemon juice brightens up the dressing and keeps everything zesty.
• Greek Yogurt: Swap mayo for Greek yogurt to keep it creamy yet healthier; choose plain unsweetened yogurt.
• Olive Oil: Extra virgin olive oil adds richness; drizzle generously while mixing!
• Garlic Clove: One clove is all you need to infuse bold flavor into your dressing.
• Salt & Pepper: Season to taste; these basic ingredients can elevate your dish dramatically.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare the Greens: Start by rinsing the romaine lettuce and spinach thoroughly under cool water. Pat them dry using paper towels or a salad spinner until they’re ready to be tossed.

Chop Your Veggies: Dice the cucumber into bite-sized pieces and slice the avocado into wedges. The colors will brighten your day as you chop away!

Create the Dressing: In a blender or food processor, combine Greek yogurt, lemon juice, garlic, olive oil, salt, pepper, basil, and parsley. Blend until smooth and creamy.

Toss Everything Together: In a large mixing bowl, combine the greens with your chopped veggies. Pour the dressing over them generously; toss like you’re in a vigorous dance-off!

Serve Immediately: Divide portions onto plates or bowls before serving. You can also store leftovers in an airtight container in the fridge but enjoy them within 24 hours for maximum freshness.

This delightful green goddess salad is not just another meal — it’s an experience! From its vibrant colors to its refreshing flavors, you’ll find yourself reaching for seconds (or thirds) before you even realize it’s gone!

Perfecting the Cooking Process

Start by preparing all your veggies first; chop, slice, and dice to keep things organized. Then blend your dressing while enjoying the delightful aroma of fresh herbs filling your kitchen.

Add Your Touch

Feel free to swap in seasonal veggies or toss in some beans for added protein. A sprinkle of feta cheese can also elevate your green goddess salad to new heights of deliciousness.

Storing & Reheating

Store your salad in an airtight container in the fridge for up to three days. Avoid adding dressing until serving to keep everything fresh and crunchy.

I remember the first time I made this green goddess salad for a picnic; my friends devoured it in minutes! They still ask me for the recipe whenever we gather.

FAQ

What is a green goddess salad?

A green goddess salad features vibrant greens topped with creamy herb dressing.

Can I make this salad ahead of time?

Yes, prepare ingredients separately and combine just before serving for best freshness.

What can I substitute for avocado?

Try using tahini or a dollop of Greek yogurt for creaminess without avocado.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Green Goddess Salad

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• Author: Sophie
• Total Time: 0 hours
• Yield: Serves 4

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Description

Refreshing and vibrant, this green goddess salad combines fresh greens and a creamy herb dressing for a delightful meal that’s both nourishing and delicious.

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Ingredients

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• 4 cups romaine lettuce, chopped
• 2 cups baby spinach
• 1 medium cucumber, diced
• 1 ripe avocado, sliced
• ½ cup fresh basil leaves
• ½ cup fresh parsley leaves
• Juice of 1 lemon
• ½ cup plain Greek yogurt
• ¼ cup extra virgin olive oil
• 1 garlic clove, minced
• Salt and pepper to taste

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Instructions

1. Rinse the romaine lettuce and spinach thoroughly; pat dry.
2. Dice the cucumber and slice the avocado into wedges.
3. In a blender, combine Greek yogurt, lemon juice, garlic, olive oil, basil, parsley, salt, and pepper; blend until smooth.
4. In a large bowl, combine greens and veggies. Pour dressing over and toss gently.
5. Serve immediately or refrigerate (dressing on the side) for up to three days.

Notes

• For added crunch, consider tossing in toasted sunflower seeds or walnuts.
• Swap seasonal veggies like bell peppers or cherry tomatoes for variety.
• If you prefer a dairy-free option, substitute Greek yogurt with tahini.

• Prep Time: 15 minutes
• Cook Time: N/A
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (200g)
• Calories: 250
• Sugar: 3g
• Sodium: 150mg
• Fat: 18g
• Saturated Fat: 2g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 9g
• Protein: 6g
• Cholesterol: 5mg