Description
Start your day with this flavorful protein-packed breakfast sandwich that’s quick, energizing, and perfect for busy mornings.
Ingredients
Scale
- 2 slices whole wheat bread
- 2 large eggs
- 1 oz sharp cheddar cheese
- 1/2 ripe avocado, sliced
- 2 slices turkey bacon
- Salt and pepper to taste
- 1/2 cup fresh spinach or kale
Instructions
- Preheat a skillet over medium heat.
- Cook turkey bacon for 3-4 minutes on each side until crispy; remove and let rest on paper towels.
- In a bowl, whisk eggs with salt and pepper, then pour into the skillet. Cook until set but still soft.
- Place cheddar cheese on top of the eggs to melt slightly, then add spinach or kale.
- Toast the whole wheat bread if desired. Layer turkey bacon, cheesy eggs, and avocado slices on one slice of bread; top with another slice.
Notes
- Substitute turkey bacon with chicken sausage or tempeh for a different flavor.
- Add hot sauce or herbs like basil for an extra kick.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 410
- Sugar: 2g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 21g
- Cholesterol: 240mg