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Protein-Packed Breakfast Sandwich

Delicious Protein-Packed Breakfast Sandwich Recipe


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  • Author: Sophie
  • Total Time: 20 minutes
  • Yield: Serves 1

Description

Start your day with this flavorful protein-packed breakfast sandwich that’s quick, energizing, and perfect for busy mornings.


Ingredients

Scale
  • 2 slices whole wheat bread
  • 2 large eggs
  • 1 oz sharp cheddar cheese
  • 1/2 ripe avocado, sliced
  • 2 slices turkey bacon
  • Salt and pepper to taste
  • 1/2 cup fresh spinach or kale

Instructions

  1. Preheat a skillet over medium heat.
  2. Cook turkey bacon for 3-4 minutes on each side until crispy; remove and let rest on paper towels.
  3. In a bowl, whisk eggs with salt and pepper, then pour into the skillet. Cook until set but still soft.
  4. Place cheddar cheese on top of the eggs to melt slightly, then add spinach or kale.
  5. Toast the whole wheat bread if desired. Layer turkey bacon, cheesy eggs, and avocado slices on one slice of bread; top with another slice.

Notes

  • Substitute turkey bacon with chicken sausage or tempeh for a different flavor.
  • Add hot sauce or herbs like basil for an extra kick.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 410
  • Sugar: 2g
  • Sodium: 560mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 9g
  • Protein: 21g
  • Cholesterol: 240mg