Overnight Oats with Protein Powder Recipe

Imagine waking up to a breakfast that not only fills your belly but also fuels your day. That’s exactly what you get with overnight oats with protein powder—a creamy, dreamy concoction that is as hearty as it is healthy. Picture this: a jar filled to the brim with rolled oats soaking in almond milk, taking on all those rich flavors while you drift off into dreamland.

Flashback to my first encounter with these magical jars of goodness. I had just completed my morning workout and was about to succumb to the siren call of sugary cereal when a friend introduced me to her secret weapon. She confidently proclaimed that these oats would change my life. Spoiler alert: she was right! Now I can’t imagine starting my day without them.

I made these overnight oats for friends once, and they couldn’t believe something so simple could taste so incredible!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Rolled Oats: Use old-fashioned rolled oats for the best texture; quick oats can turn mushy.
• Protein Powder: Choose your favorite flavor; vanilla works wonderfully here but chocolate is an indulgent twist.
• Almond Milk: Unsweetened almond milk keeps things light; feel free to swap for oat or soy milk.
• Greek Yogurt: Adds creaminess and extra protein; opt for plain yogurt to avoid added sugars.
• Chia Seeds: These little gems help thicken your oats while providing omega-3 fatty acids—bonus!
• Fresh Fruits: Think berries or bananas—they add natural sweetness and are packed with vitamins.
• Nuts or Seeds: Almonds, walnuts, or sunflower seeds add crunch and healthy fats—go nuts!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Start by gathering all your ingredients on your kitchen counter—trust me; this helps keep chaos at bay!

Mixing It Up: In a medium bowl or jar, combine rolled oats, protein powder, chia seeds, and Greek yogurt. Stir well until everything is blended smoothly; no clumps allowed!

Add Liquid Gold : Pour in almond milk gently while stirring to ensure an even mixture. You want those oats soaking up all that deliciousness—not swimming like they’re on vacation!

Flavor Town Arrival : Toss in your favorite fruits—berries are my go-to—but feel free to throw in some nut butter if you’re feeling extra saucy today!

Lid It Up : Seal that jar tightly (you don’t want any spillover drama) and pop it in the fridge overnight. Let those flavors mingle as you dream about tomorrow’s breakfast bliss!

Time To Dig In : When morning arrives (or whenever you’re ready), grab a spoon and enjoy straight from the jar or pour into a bowl if you’re feeling fancy! Top it off with extra fruit or nuts if desired.

This easy recipe will quickly become a staple in your kitchen routine; it’s not just food—it’s breakfast magic! Enjoy every creamy bite as you conquer your day ahead!

Perfecting the Cooking Process

Begin by mixing rolled oats with your choice of milk and protein powder in a jar. Stir well to combine and refrigerate overnight for optimal texture.

Add Your Touch

Feel free to customize with fruits like bananas or berries, nuts, or even a drizzle of honey for added sweetness. The possibilities are endless!

Storing & Reheating

Store your overnight oats in an airtight container in the fridge for up to five days. Simply grab and enjoy cold or warm it slightly before serving.

I once shared my overnight oats with friends during a weekend brunch, and they were shocked at how tasty healthy food could be!

FAQ

Can I use any type of protein powder for overnight oats?

Yes, any protein powder works well; choose your favorite flavor to enhance taste.

How long can I store overnight oats in the fridge?

Overnight oats stay fresh for up to five days when stored properly in an airtight container.

Can I make vegan overnight oats with protein powder?

Absolutely! Use plant-based protein powder and non-dairy milk for a delicious vegan option.

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📖 Recipe Card

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Easy Overnight Oats with Protein Powder

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• Author: Sophie
• Total Time: 0 hours
• Yield: Serves 2

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Description

Start your day right with these creamy overnight oats packed with protein powder, fresh fruits, and crunchy nuts—perfect for a nutritious breakfast on the go!

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Ingredients

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• 1 cup rolled oats
• 2 scoops protein powder (approximately 60g)
• 1 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt
• 2 tablespoons chia seeds
• 1 cup fresh fruits (e.g., berries or banana)
• 1/4 cup nuts or seeds (e.g., almonds or sunflower seeds)

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Instructions

1. In a medium bowl or jar, mix rolled oats, protein powder, chia seeds, and Greek yogurt until well combined.
2. Gradually stir in almond milk to ensure a smooth mixture without clumps.
3. Fold in your choice of fresh fruits and nuts for added flavor and texture.
4. Seal the jar tightly and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid.
5. In the morning, enjoy directly from the jar or transfer to a bowl. Top with additional fruits or nuts as desired.

Notes

•  Feel free to customize with nut butter, spices like cinnamon, or sweeteners like maple syrup.
•  For a vegan version, swap Greek yogurt for coconut yogurt and ensure you use plant-based protein powder.

• Prep Time: 10 minutes
• Cook Time: None
• Category: Breakfast
• Method: No cooking required
• Cuisine: Healthy

Nutrition

• Serving Size: 1 jar (approximately 350g)
• Calories: 420
• Sugar: 9g
• Sodium: 150mg
• Fat: 14g
• Saturated Fat: 1.5g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 10g
• Protein: 30g
• Cholesterol: 10mg