Avocado Toast with Perfect Poached Egg Recipe

There’s something magical about the creamy texture of ripe avocados slathered on crisp bread, topped with a perfectly poached egg. This delightful dish not only looks like a work of art but also promises a flavor explosion that dances on your palate. Picture this: soft yolk oozing out like sunshine on a cloudy day, mingling with the rich green goodness of avocado. It’s like nature’s way of giving you a warm hug.

I remember the first time I made this heavenly creation; my friends were skeptical at first. “Avocados and eggs? Really?” they said. But one bite later, their faces lit up like they had just discovered the secret to happiness. Whether it’s brunching with friends or indulging in a quiet morning at home, this Avocado Toast with Poached Egg is always the right choice—trust me!

I still chuckle when I think about how my friends initially turned their noses up at this dish; now they request it every time we get together!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ripe Avocados: Look for avocados that yield slightly when pressed; they should be creamy and flavorful.
• Fresh Eggs: Use large eggs for perfect poaching; the fresher, the better for that lovely runny yolk.
• Whole Grain Bread: Choose hearty bread that can hold up to the toppings without getting soggy.
• Salt and Pepper: Essential seasonings that enhance all flavors; don’t skip these!
• Lemon Juice: A splash adds brightness and prevents browning of the avocado.
• Red Pepper Flakes (Optional): For those who enjoy a bit of heat to liven things up.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare yourself for an adventure in culinary delight as we create our fabulous Avocado Toast with Poached Egg!

Toast the Bread: Start by toasting your whole grain bread until it’s golden brown and crispy. The crunchiness provides a perfect base for all those delectable toppings.

Prepare the Avocado Mash: While your bread is toasting, scoop out ripe avocados into a bowl. Add lemon juice, salt, and pepper; mash until creamy yet chunky for added texture.

Poach the Eggs: Fill a saucepan with water and bring it to a gentle simmer over medium heat. Crack each egg into a small bowl before gently sliding it into the water—this helps avoid broken yolks.

Season Your Toast: Once your bread has toasted perfectly golden brown, slather on your luscious avocado mash generously. Feel free to use as much as you want; more is definitely merrier!

Add the Poached Eggs: Carefully remove poached eggs using a slotted spoon. Let them drip-dry briefly before placing one on each slice of toasted avocado goodness.

Garnish and Serve!: Sprinkle red pepper flakes or extra salt if desired before serving immediately while everything is warm and inviting. Enjoy every mouthful!

Now you have everything you need to whip up this fantastic Avocado Toast with Poached Egg! Bon appétit!

Perfecting the Cooking Process

Start by boiling water for poaching eggs, then prepare your avocado spread while waiting. Toast your bread last to keep it warm and crispy.

Add Your Touch

Feel free to customize with toppings like sliced tomatoes, radishes, or even a sprinkle of feta cheese for added flavor and texture.

Storing & Reheating

Store leftover avocado mash in an airtight container with lemon juice to prevent browning. Reheat toast in a toaster for freshness.

Sharing this recipe always brings back memories of a lazy Sunday brunch with friends where we laughed more than we ate. Their compliments on the dish made my heart swell!

FAQ

What kind of bread works best for avocado toast with poached egg?

Sourdough or whole grain bread adds great texture and flavor to your avocado toast.

Can I make this recipe vegan?

Yes! Simply skip the poached egg and enjoy the avocado spread on its own or add chickpeas.

How do I know when my poached eggs are done?

The whites should be set, but the yolk should remain runny, taking about three minutes to cook.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Avocado Toast with Poached Egg

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Sophie
• Total Time: 20 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Avocado Toast with Poached Egg is a mouthwatering breakfast that combines creamy avocado and a perfectly poached egg atop crispy whole grain bread—nutritious, delicious, and ready in just 20 minutes!

---

Ingredients

Scale 1x2x3x

• 2 ripe avocados (about 400g)
• 4 large eggs
• 4 slices whole grain bread
• 1 tsp salt (for poaching)
• Freshly cracked pepper to taste
• 2 tbsp lemon juice
• Red pepper flakes (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Toast the whole grain bread until golden brown and crispy.
2. While the bread is toasting, scoop avocados into a bowl. Add lemon juice, salt, and pepper; mash until creamy but still chunky.
3. In a saucepan, bring water to a gentle simmer. Add salt. Crack each egg into a small bowl, then gently slide them into the simmering water. Poach for about 3 minutes until whites are set but yolks remain runny.
4. Spread the avocado mash generously over the toasted bread.
5. Remove poached eggs with a slotted spoon and place one on each slice of avocado toast.
6. Garnish with red pepper flakes if desired, then serve immediately.

Notes

• Use ripe avocados for the best flavor and texture.
•  Customize your toast by adding toppings like sliced tomatoes or radishes.
•  Store leftover avocado mash in an airtight container with lemon juice to prevent browning.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Breakfast
• Method: Toasting/Poaching
• Cuisine: American

Nutrition

• Serving Size: 1 slice (approximately 200g)
• Calories: 350
• Sugar: 1g
• Sodium: 300mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 215mg