Sweet Potato Breakfast Hash Recipe

Name: Sweet Potato Breakfast Hash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 2 medium sweet potatoes, peeled and diced (about 2 cups); 1 cup bell peppers, diced (red and yellow); 1 medium yellow onion, chopped; 2 tablespoons olive oil; 3 cloves garlic, minced; 2 cups fresh spinach or kale; 1 teaspoon ground cumin; 1 teaspoon paprika; Salt and pepper to taste; Optional: 2 eggs (for topping)

Published: May 15, 2025

by Clara Harper

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Imagine waking up to the intoxicating aroma of roasted sweet potatoes mingling with sautéed onions and vibrant bell peppers. This Sweet Potato Breakfast Hash is not just a meal; it’s a morning hug that will wrap around your senses and make you want to dance in your kitchen. With each bite, the fluffy sweetness of the potatoes contrasts beautifully with the savory crunch of veggies—a flavor explosion that’s nothing short of magical!

Jump to:

Essential Ingredients
Let’s Make it together
Perfecting the Cooking Process
Add Your Touch
Storing & Reheating
FAQ
Can I make Sweet Potato Breakfast Hash ahead of time?
What can I add for extra protein?
Is Sweet Potato Breakfast Hash vegan-friendly?
📖 Recipe Card

I still remember the first time I made this dish for my friends during a lazy Sunday brunch. Their delight was palpable as they dug into my colorful creation, and they kept asking for seconds (and thirds). It quickly became a staple at all our gatherings. Whether you’re looking to impress guests or just want to treat yourself on a quiet morning, this recipe is your new breakfast best friend.

Why You'll Love This Recipe

This Sweet Potato Breakfast Hash is a breeze to prepare and requires minimal clean-up.
The combination of flavors will tantalize your taste buds every time you make it.
Its stunning colors will brighten up your dining table or breakfast nook.
Enjoy it solo or customize it with your favorite toppings for endless possibilities.

I’ll never forget how my family couldn’t stop raving about how delicious this was—definitely worth sharing!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Sweet Potatoes: Opt for firm sweet potatoes; they should feel heavy for their size and have smooth skin.
Bell Peppers: Colorful bell peppers add sweetness and crunch; choose red or yellow for extra vibrancy.
Onions: Use yellow onions for their balanced sweetness; they caramelize beautifully when cooked.
Olive Oil: A good quality extra virgin olive oil enhances flavor while keeping everything moist.
Garlic: Fresh minced garlic adds depth; don’t skimp on it unless you’re feeling shy!
Spinach or Kale: Greens provide color and nutrients; use whatever you have on hand.
Eggs (optional): Fried or poached eggs on top elevate this dish from hearty to divine.
Spices (Cumin & Paprika): These spices deliver warmth and earthiness—don’t forget them!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Veggies: Begin by peeling and dicing the sweet potatoes into small cubes. Aim for uniform pieces so they cook evenly. Chop your bell peppers and onions into bite-sized chunks too.

Sauté Onions & Peppers: Heat olive oil in a large skillet over medium heat until shimmering. Add onions and bell peppers; sauté until onions turn translucent and fragrant—about 5 minutes.

Cook Sweet Potatoes: Toss in those lovely diced sweet potatoes along with minced garlic. Stir frequently until they soften and start to caramelize—around 10-15 minutes should do the trick.

Add Greens & Spices: Stir in spinach or kale until wilted, then sprinkle cumin and paprika over the mixture. Let everything mingle on low heat for an additional 3-5 minutes while filling your kitchen with tantalizing aromas.

Prepare Eggs (Optional): If you’re adding eggs, cook them now according to preference—fried sunny-side-up works great here!

Serve & Enjoy: Scoop generous portions into bowls or plates. Top each serving with an egg if desired. Dig in while it’s hot—you won’t regret it!

This delightful Sweet Potato Breakfast Hash is sure to become a new favorite at your breakfast table! Enjoy making memories with each savory bite!

You Must Know

Sweet Potato Breakfast Hash is not just delicious; it’s a hearty way to kickstart your day.
The combination of crispy edges and soft centers makes for a delightful texture.
Plus, it’s a great way to use up leftover vegetables and create something magical!

Perfecting the Cooking Process

Start by preheating your skillet and sautéing the onions before adding sweet potatoes. This ensures everything cooks evenly, creating that perfect golden exterior.

Add Your Touch

Feel free to swap sweet potatoes for regular potatoes or even add in your favorite veggies like bell peppers or zucchini for extra flavor and nutrition.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. Reheat on medium heat until warmed through for the best results.

Chef's Helpful Tips

To achieve maximum crispiness, make sure your sweet potato cubes are uniform in size.
Avoid overcrowding the pan as it can lead to steaming instead of frying.
Lastly, always season with salt at every stage for layered flavor.

Sharing this dish with friends led to laughter as they tried identifying all the hidden spices I tossed in. Watching their surprised faces as they dug in was priceless!

FAQ

Can I make Sweet Potato Breakfast Hash ahead of time?

Yes, you can prepare it a day in advance and reheat it in the morning.

What can I add for extra protein?

Consider adding scrambled eggs or black beans for a protein boost in your hash.

Is Sweet Potato Breakfast Hash vegan-friendly?

Absolutely! Just ensure you avoid animal-based toppings and ingredients while cooking.

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