Description
Enjoy the vibrant flavors of summer with these easy-to-make BBQ skewers, featuring juicy chicken and colorful veggies grilled to perfection.
Ingredients
Scale
- 1 lb boneless chicken thighs, diced
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 medium red onion, cut into thick pieces
- 1 medium zucchini, sliced into rounds
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
- Wooden or metal skewers
Instructions
- Whisk together olive oil, lemon juice, garlic powder, salt, and pepper to create the marinade.
- Combine diced chicken and chopped vegetables in the marinade; let sit for at least 30 minutes.
- Thread marinated chicken and veggies onto skewers in alternating patterns.
- Preheat your grill to medium-high heat.
- Grill skewers for about 5-7 minutes on each side until chicken is cooked through and vegetables are tender.
Notes
- Soak wooden skewers in water for about 30 minutes before grilling to prevent burning.
- Feel free to mix up the veggies based on what’s in season or try different proteins like shrimp or tofu.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 2 skewers (200g)
- Calories: 290
- Sugar: 5g
- Sodium: 220mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg