Description
Savor the vibrant flavors of this easy Sausage and Peppers recipe, combining juicy sausages with colorful bell peppers for a delightful meal perfect for any occasion.
Ingredients
Scale
- 1 lb Italian sausages (spicy or sweet)
- 2 bell peppers (1 red, 1 yellow), sliced
- 1 large sweet onion, sliced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add the sausages and cook until browned all over, about 5-7 minutes.
- Add sliced bell peppers and onions; stir until softened, about 5 minutes.
- Stir in minced garlic and Italian seasoning; cook for an additional minute.
- Lower the heat and let everything simmer for about 10 minutes, stirring occasionally.
- Serve hot on its own or in sandwiches.
Notes
- Swap bell peppers for zucchini for a different flavor profile.
- Add jalapeños for a spicy kick or experiment with herbs like oregano or paprika.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg