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Tomato Cucumber and Onion Salad

Tomato Cucumber and Onion Salad


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  • Author: Sophie
  • Total Time: 0 hours
  • Yield: Serves 4

Description

This vibrant tomato cucumber and onion salad is a refreshing medley of flavors, perfect for summer gatherings or as a light meal. Enjoy the crispness and brightness of fresh ingredients in every bite.


Ingredients

Scale
  • 2 cups ripe tomatoes, diced
  • 1 cup cucumbers, thinly sliced
  • ½ cup red onion, thinly sliced
  • ¼ cup fresh parsley, chopped
  • 2 tbsp lemon juice, freshly squeezed
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Gather all ingredients and rinse them under cool water.
  2. Dice the tomatoes, slice the cucumbers, and thinly slice the red onion.
  3. In a large bowl, combine the tomatoes, cucumbers, and onions; toss gently.
  4. Drizzle olive oil and lemon juice over the salad; season with salt and pepper, then mix well.
  5. Garnish with chopped parsley. Serve immediately or chill for 30 minutes to enhance flavors.

Notes

  • Experiment with fresh herbs like dill or cilantro for added flavor.
  • For a protein boost, consider adding grilled chicken or chickpeas.
  • Serve chilled for the best taste experience.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 90
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg