Description
This vibrant tomato cucumber and onion salad is a refreshing medley of flavors, perfect for summer gatherings or as a light meal. Enjoy the crispness and brightness of fresh ingredients in every bite.
Ingredients
Scale
- 2 cups ripe tomatoes, diced
- 1 cup cucumbers, thinly sliced
- ½ cup red onion, thinly sliced
- ¼ cup fresh parsley, chopped
- 2 tbsp lemon juice, freshly squeezed
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Gather all ingredients and rinse them under cool water.
- Dice the tomatoes, slice the cucumbers, and thinly slice the red onion.
- In a large bowl, combine the tomatoes, cucumbers, and onions; toss gently.
- Drizzle olive oil and lemon juice over the salad; season with salt and pepper, then mix well.
- Garnish with chopped parsley. Serve immediately or chill for 30 minutes to enhance flavors.
Notes
- Experiment with fresh herbs like dill or cilantro for added flavor.
- For a protein boost, consider adding grilled chicken or chickpeas.
- Serve chilled for the best taste experience.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 4g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg