Quick & Tasty Beef and Broccoli Stir Fry Recipe

The sizzle of juicy beef mingling with crisp broccoli creates an aroma that dances through the air like a symphony of flavors. Picture yourself serving this delightful dish at dinner while everyone’s eyes light up in anticipation; it’s the kind of meal that makes you feel like a culinary rockstar.

Years ago, I stumbled upon this Beef and Broccoli Stir Fry during a frantic weeknight dinner rush. I was armed with nothing but a half-empty fridge and an insatiable craving for something delicious yet simple. Little did I know, this dish would become my go-to secret weapon for impressing family and friends alike.

There’s something magical about watching the vibrant green of broccoli transform into bright emeralds as it cooks. The way the beef glistens after being tossed in just the right amount of sauce will have you drooling before the first bite even hits your mouth. And let’s be honest; who doesn’t love a one-pan wonder?

I still remember my brother’s face when he took his first bite—his eyes widened as if he had just discovered gold buried in his plate! This dish quickly became our family favorite; even my picky sister couldn’t resist its charms.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Beef Flank Steak: Choose well-marbled cuts for tenderness; slice thinly against the grain for best results.
• Fresh Broccoli: Opt for bright green florets; they add crunch and nutrition to your meal.
• Soy Sauce: Use low-sodium soy sauce to control saltiness while still achieving that umami flavor.
• Garlic: Fresh minced garlic adds aromatic goodness; don’t skip this essential flavor booster!
• Ginger: Fresh ginger enhances the dish’s warmth; grate it finely for maximum impact.
• Vegetable Oil: Use high-smoke point oil like canola or grapeseed for frying—this prevents burning.
• Cornstarch: This thickener helps achieve that glossy sauce that clings beautifully to the ingredients.
• Sesame Oil: A drizzle at the end elevates flavor with its nutty aroma; use sparingly for balance.

For the Sauce:

• Brown Sugar: Adds sweetness to counterbalance savory elements; adjust according to taste preference.
• Chicken Broth or Water: Use low-sodium broth to enhance flavor without overwhelming saltiness.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Gather all your ingredients before you start cooking because once you begin, things move fast! Slice the flank steak thinly against the grain, chop your broccoli into bite-sized pieces, and mince garlic and ginger.

Create Your Sauce Mix: In a bowl, whisk together soy sauce, brown sugar, cornstarch, chicken broth (or water), garlic, and ginger until smooth. This will be your flavor-packed magic potion!

Sauté the Beef First: Heat vegetable oil in a large skillet over medium-high heat. Add sliced beef in batches until browned on all sides—around 3-4 minutes should do it! Remove from skillet.

Crisp Those Veggies!: In the same skillet, toss in broccoli florets along with a splash of water. Cover for 2-3 minutes until they turn vibrant green then uncover and let them excel their crunch factor—nobody likes soggy broccoli!

Add Back the Beef & Sauce: Return the cooked beef to the skillet along with your prepared sauce mixture. Cook everything together on medium heat until thickened—around 2-3 minutes should suffice!

Finish with Sesame Oil & Serve!: Remove from heat then drizzle sesame oil over everything before giving it one last toss. Serve hot over rice or noodles garnished with sesame seeds if you’re feeling extra fancy!

Now you’re ready to dig into this delicious Beef and Broccoli Stir Fry! Whether it’s a busy weekday supper or a casual gathering with friends, this dish never fails to impress—and trust me when I say that everyone will be coming back for seconds!

Perfecting the Cooking Process

Start by marinating the beef to enhance its flavor. Cook the beef first, then add broccoli and sauce for optimal texture.

Add Your Touch

Feel free to swap broccoli with bell peppers or snap peas. Add ginger or chili flakes for an extra kick!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat until warmed through.

The first time I made Beef and Broccoli Stir Fry, my family devoured it in seconds! Their compliments still make me smile every time I whip it up.

FAQ

What can I substitute for beef in Beef and Broccoli Stir Fry?

You can use chicken, tofu, or shrimp for a different protein option.

Can I use frozen broccoli for this recipe?

Yes, but fresh broccoli gives better texture and flavor when stir-frying.

How do I thicken the sauce for Beef and Broccoli Stir Fry?

Mix cornstarch with water before adding it to the sauce for a thicker consistency.

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Beef and Broccoli Stir Fry

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• Author: Sophie
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Beef and Broccoli Stir Fry is a quick, flavor-packed dish featuring tender beef and crisp broccoli in a savory sauce. Perfect for busy weeknights and customizable with your favorite veggies!

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Ingredients

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• 1 lb beef flank steak, thinly sliced
• 4 cups fresh broccoli florets
• 1/4 cup low-sodium soy sauce
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp vegetable oil
• 1 tbsp cornstarch
• 1 tbsp sesame oil
• 2 tbsp brown sugar
• 1/2 cup low-sodium chicken broth or water

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Instructions

1. Gather and prepare all ingredients: slice the beef, chop broccoli, and mince garlic and ginger.
2. In a bowl, whisk together soy sauce, brown sugar, cornstarch, chicken broth (or water), garlic, and ginger until smooth.
3. Heat vegetable oil in a large skillet over medium-high heat. Add sliced beef in batches; cook for about 3-4 minutes until browned. Remove from skillet.
4. In the same skillet, add broccoli florets with a splash of water. Cover for 2-3 minutes until vibrant green. Uncover to let them crisp up.
5. Return cooked beef to the skillet along with the prepared sauce mixture. Cook together on medium heat for about 2-3 minutes until thickened.
6. Drizzle sesame oil over everything before tossing to combine. Serve hot over rice or noodles.

Notes

• For extra crunch, consider adding bell peppers or snap peas.
•  To enhance flavor, marinate the beef for at least 30 minutes before cooking.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 plate (300g)
• Calories: 380
• Sugar: 8g
• Sodium: 690mg
• Fat: 20g
• Saturated Fat: 6g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 75mg