Description
Cauliflower Fried Rice is a colorful and nutritious dish that turns a classic favorite into a low-carb delight. Quick to prepare, it’s perfect for busy weeknights.
Ingredients
Scale
- 1 medium head cauliflower
- 1 cup grated carrots
- 1 cup frozen green peas
- 1 cup diced bell peppers (any color)
- 3 chopped green onions
- 2 cloves garlic, minced
- 3 tbsp low-sodium soy sauce (or tamari)
- 1 tbsp sesame oil
- 2 eggs (optional)
Instructions
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice grains.
- Heat sesame oil in a large skillet or wok over medium-high heat. Sauté minced garlic until fragrant.
- Add grated carrots, bell peppers, and peas; cook until tender.
- Stir in the cauliflower rice and cook for about five minutes until heated through.
- Drizzle with soy sauce and mix well. If using, add scrambled eggs and fold gently to combine.
- Garnish with chopped green onions and serve immediately.
Notes
- Use fresh cauliflower for better texture; avoid excess moisture by thoroughly draining any frozen cauliflower.
- Customize with your favorite veggies or sauces for new flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 70mg