Protein Waffles with Berry Compote Recipe

A warm morning sun streams through the kitchen window as you prepare to whip up a batch of protein waffles with berry compote. The enticing aroma of vanilla wafts through the air, and your taste buds are already doing a happy dance in anticipation. Imagine biting into a warm, fluffy waffle that’s not just delicious but also packed with muscle-loving protein. These waffles are perfect for breakfast or even an afternoon snack when you need a little pick-me-up.

You can almost hear the laughter of friends gathered around the table, eagerly waiting to dig in. Picture this: a beautiful stack of golden-brown waffles topped generously with vibrant berry compote drizzled down the sides like sweet jewels. Whether it’s a lazy Sunday or a busy weekday morning, these protein waffles will make every moment feel special and delicious.

I remember the first time I made these protein waffles for my family—they disappeared faster than I could say “breakfast is ready!”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Oats: Use rolled oats for that fluffy texture; they blend perfectly into a smooth batter.
• Protein Powder: Choose your favorite type; whey or plant-based works great for added nutrition.
• Baking Powder: This helps our waffles rise beautifully to achieve that dreamy fluffiness.
• Eggs: Two large eggs provide structure and moisture; make sure they’re at room temperature for best results.
• Milk (or Milk Alternative): Any milk will do—almond milk adds a nice nutty flavor!
• Vanilla Extract: A splash of vanilla elevates flavor; opt for pure extract if possible.
• Mixed Berries: Fresh or frozen works well; they create that luscious compote topping we crave.
• Maple Syrup (optional): A drizzle enhances sweetness; adjust according to your taste preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Gather Your Ingredients: Preheat your waffle iron according to manufacturer instructions while you gather all your ingredients onto the counter. This ensures everything flows smoothly.

Blend the Dry Ingredients: In a large mixing bowl, combine oats, protein powder, baking powder, and a pinch of salt. Give it a good whisk until evenly mixed—this helps avoid clumps later on.

Add Wet Ingredients: Crack in the eggs and pour in the milk and vanilla extract. Mix until just combined—be careful not to overmix; nobody likes tough waffles!

Cook Those Waffles!: Spray your waffle iron lightly with nonstick cooking spray before pouring in enough batter to fill it about three-quarters full. Close it gently and let them cook until golden brown—around 4-5 minutes usually does the trick.

Prepare the Berry Compote: While the waffles cook, throw your mixed berries into a small saucepan over medium heat. Add a little maple syrup if desired and stir occasionally until bubbling—about 5 minutes—creating that luscious sauce we all love.

Serve & Enjoy!: Stack those warm waffles high on a plate and drizzle generously with berry compote. For an extra touch, top them off with fresh berries or a dollop of yogurt if you’re feeling fancy!

Enjoying these delicious protein waffles with berry compote will turn any mundane morning into something extraordinary!

Perfecting the Cooking Process

Start by mixing the dry ingredients first, then add wet ones. Preheat your waffle iron while preparing the batter for optimal crispiness.

Add Your Touch

Feel free to swap out the berries in the compote for whatever is in season or your personal favorites, like peaches or apples.

Storing & Reheating

Store leftover waffles in an airtight container in the fridge for up to three days. Reheat in a toaster for that fresh-out-of-the-iron crunch.

I once made these protein waffles for my family during a lazy Sunday brunch, and they disappeared faster than I could serve them! The compliments kept rolling in, and now they’re our go-to family treat.

FAQ

Can I use flour alternatives in protein waffles?

Absolutely! Almond flour or oat flour can work well as substitutes.

How do I make my berry compote thicker?

Add a teaspoon of cornstarch mixed with water to thicken your compote.

Can I freeze protein waffles?

Yes! Just stack them with parchment paper between each waffle to avoid sticking.

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📖 Recipe Card

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Protein Waffles with Berry Compote

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• Author: Sophie
• Total Time: 25 minutes
• Yield: Makes approximately four servings 1x

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Description

Start your day on a delicious note with these fluffy protein waffles topped with vibrant berry compote. Perfect for a nutritious breakfast or snack!

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Ingredients

Scale 1x2x3x

• 1 cup rolled oats
• 1 scoop (30g) protein powder
• 1 tsp baking powder
• 2 large eggs
• 1 cup milk (or almond milk)
• 1 tsp vanilla extract
• 2 cups mixed berries (fresh or frozen)
• 1 tbsp maple syrup (optional)

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Instructions

1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large mixing bowl, whisk together rolled oats, protein powder, baking powder, and a pinch of salt.
3. Add eggs, milk, and vanilla extract to the dry ingredients. Mix until just combined.
4. Lightly spray the waffle iron with non-stick cooking spray and pour in enough batter to fill three-quarters of the iron. Cook for about 4-5 minutes until golden brown.
5. While the waffles are cooking, combine mixed berries and maple syrup in a saucepan over medium heat. Stir occasionally until bubbling and thickened (about 5 minutes).
6. Serve the waffles topped with berry compote and fresh berries or yogurt if desired.

Notes

• For a twist, substitute mixed berries with seasonal fruits like peaches or apples.
•  Leftover waffles can be stored in an airtight container in the fridge for up to three days; reheat in a toaster for crunchiness.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 waffle (100g)
• Calories: 220
• Sugar: 8g
• Sodium: 150mg
• Fat: 6g
• Saturated Fat: 2g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 5g
• Protein: 12g
• Cholesterol: 60mg