Description
Protein balls are a quick, nutritious snack that combines delightful flavors and wholesome ingredients. Perfect for fueling your day or satisfying cravings, these energy bites are sure to please everyone.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup honey or maple syrup
- 1 scoop protein powder (chocolate or vanilla)
- 2 tbsp chia seeds
- 1/4 cup dark chocolate chips (optional)
Instructions
- Gather all ingredients and place them in a large mixing bowl.
- Mix thoroughly until well combined; some elbow grease may be required.
- Roll the mixture into small balls (approximately 1 tablespoon each) between your palms.
- Place the protein balls on a parchment-lined plate and refrigerate for at least 30 minutes to firm up.
- Enjoy immediately or store in an airtight container in the fridge for up to one week.
Notes
- For added texture, consider mixing in dried fruits or nuts.
- Use natural nut butters for the best flavor and consistency.
- Experiment with spices like cinnamon or coconut flakes for variation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes (chilling time)
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 protein ball (30g)
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg