Description
Start your day right with these creamy overnight oats packed with protein powder, fresh fruits, and crunchy nuts—perfect for a nutritious breakfast on the go!
Ingredients
Scale
- 1 cup rolled oats
- 2 scoops protein powder (approximately 60g)
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 2 tablespoons chia seeds
- 1 cup fresh fruits (e.g., berries or banana)
- 1/4 cup nuts or seeds (e.g., almonds or sunflower seeds)
Instructions
- In a medium bowl or jar, mix rolled oats, protein powder, chia seeds, and Greek yogurt until well combined.
- Gradually stir in almond milk to ensure a smooth mixture without clumps.
- Fold in your choice of fresh fruits and nuts for added flavor and texture.
- Seal the jar tightly and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid.
- In the morning, enjoy directly from the jar or transfer to a bowl. Top with additional fruits or nuts as desired.
Notes
- Feel free to customize with nut butter, spices like cinnamon, or sweeteners like maple syrup.
- For a vegan version, swap Greek yogurt for coconut yogurt and ensure you use plant-based protein powder.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar (approximately 350g)
- Calories: 420
- Sugar: 9g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 1.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 10mg