Description
Mediterranean Cod is a vibrant, healthy dish that showcases flaky fish paired with fresh herbs and juicy cherry tomatoes, perfect for any meal or gathering.
Ingredients
Scale
- 4 fresh cod fillets (150g each)
- 3 tablespoons extra virgin olive oil
- Juice of 1 lemon
- 1 cup halved cherry tomatoes
- 3 cloves garlic, minced
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the cod fillets dry with paper towels.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, parsley, and oregano.
- Place the cod fillets in an oven-safe baking dish and generously coat them with the marinade.
- Scatter cherry tomatoes around the fish.
- Bake for 15-20 minutes until the cod flakes easily with a fork.
- Garnish with additional herbs if desired and serve immediately.
Notes
- For added flavor, consider using dill or basil in place of or alongside parsley and oregano.
- Feel free to include other vegetables like zucchini or bell peppers for more variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 60mg