Description
Lemon Pepper Tilapia is a quick and flavorful dish that elevates any dinner table with its zesty aroma and tender fish. Perfect for busy weeknights or impressing guests!
Ingredients
Scale
- 4 tilapia fillets (about 1 pound)
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon freshly cracked black pepper
- 1 teaspoon sea salt (adjust to taste)
- Juice of 2 fresh lemons
- Lemon slices (for topping)
- Fresh parsley (for garnish, optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
- Place tilapia fillets on the baking sheet. Drizzle with olive oil and season with salt, garlic powder, and black pepper. Squeeze fresh lemon juice over each fillet.
- Top fillets with thin lemon slices for added flavor.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Garnish with chopped parsley if desired, and serve immediately.
Notes
- For added flavor, consider incorporating paprika or herbs like thyme.
- Serve with a side of steamed vegetables or a light salad for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tilapia fillet (113g)
- Calories: 165
- Sugar: 0g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg