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Marry Me Salmon Dish

Marry Me Salmon


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  • Author: Sophie
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Marry Me Salmon is a captivating dish that combines tender salmon fillets with an aromatic blend of garlic, lemon zest, and fresh herbs. This easy-to-make recipe is perfect for romantic dinners or special occasions, promising to impress your loved ones with its rich flavors and stunning presentation.


Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 4 garlic cloves (minced)
  • Zest of 1 lemon
  • 2 tablespoons fresh thyme (chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons low-sodium soy sauce
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Lightly grease a baking dish and place the salmon fillets skin-side down.
  3. In a bowl, combine minced garlic, lemon zest, olive oil, soy sauce, thyme, and parsley.
  4. Brush the mixture generously over each salmon fillet.
  5. Bake for 15-20 minutes or until the salmon flakes easily with a fork.
  6. Serve warm with your favorite sides.

Notes

  • – For added flavor, let the salmon marinate in the mixture for 30 minutes before baking.
  • – Substitute salmon with trout or halibut if desired; adjust cooking time accordingly.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 fillet (170g)
  • Calories: 360
  • Sugar: 0g
  • Sodium: 540mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 80mg