Description
Start your day with this fluffy, high-protein French toast, perfectly sweetened and topped with fresh berries. It’s a nutritious breakfast that everyone will adore!
Ingredients
Scale
- 4 slices whole grain bread
- 2 large eggs
- 1/2 cup milk (or plant-based milk)
- 1 tsp ground cinnamon
- 1 tsp pure vanilla extract
- Maple syrup or honey for drizzling
- Fresh berries (optional)
Instructions
- In a large mixing bowl, whisk together eggs, milk, cinnamon, and vanilla until smooth.
- Dip each slice of bread into the egg mixture, coating both sides well. Let sit for about 30 seconds to absorb.
- Preheat a non-stick skillet over medium heat and add a little butter or oil.
- Cook soaked bread slices for about 3-4 minutes on each side until golden brown.
- Serve hot topped with maple syrup or honey and fresh berries if desired.
Notes
- For better absorption, use stale bread.
- Whisk the egg mixture vigorously for a smoother texture.
- Allow soaked bread to rest before cooking for firmer results.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice (85g)
- Calories: 175
- Sugar: 5g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg