High Protein Buffalo Chicken Mac and Cheese for a Flavorful Feast

Published: January 20, 2026

by Clara Harper

Why You'll Love This Recipe

This hearty dish combines the rich flavors of buffalo chicken with creamy macaroni for an unforgettable meal.
It’s easy to whip up in under an hour, making it perfect for busy weeknights.
The vibrant colors and aroma make it visually appealing on any dinner table.
Versatile enough to serve at gatherings or as a comforting solo meal.

I remember the first time I made this recipe for my friends; their reactions were priceless! The way they devoured every last bite left no room for leftovers.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: You’ll need about 3-4 breasts; feel free to adjust based on your appetite or crowd size.
Buffalo Sauce: Use your favorite brand or homemade; it adds that irresistible kick we all crave.
Pasta: Elbow macaroni is classic here; it hugs the sauce perfectly for maximum flavor.
Cheddar Cheese: Grate fresh cheddar for optimal meltiness; trust me, pre-shredded just doesn’t cut it.
Cream Cheese: Adds richness and creaminess; it’s like a cozy blanket for your pasta.
Garlic Powder: For that extra punch; it enhances everything delicious about this dish.
Green Onions: Slice them thinly as a fresh garnish; they add color and a mild onion flavor.
Salt & Pepper: Essential seasonings to elevate all the flavors present in this dish.
Panko Breadcrumbs (optional): For topping if you want an irresistible crunch; add them right before baking!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Cook the Pasta: Start by boiling water in a large pot—add salt once it’s bubbling vigorously. Toss in elbow macaroni and cook according to package instructions until al dente.

Prepare the Chicken: While waiting for pasta magic to happen, season chicken breasts with salt and pepper. In a skillet over medium heat, cook them until golden brown on both sides (about 5-7 minutes each). Ensure they’re cooked through!

Create the Sauce: Once your chicken cools sufficiently, shred it using two forks. In a large bowl, mix shredded chicken with cream cheese and buffalo sauce until well combined—oh yes!

Mingle Everything Together: Drain pasta once cooked al dente and return it to the pot. Stir in your cheesy mixture along with grated cheddar until everything is beautifully coated—trust me; it will smell divine.

Bake Your Creation: Transfer your glorious mixture into a greased baking dish. If you’re feeling fancy, sprinkle panko breadcrumbs on top for an extra crunch! Bake at 350°F (175°C) for about 20 minutes until bubbly.

Enjoy serving up this high protein buffalo chicken mac and cheese while soaking in all those happy faces around you!

You Must Know

High Protein Buffalo Chicken Mac and Cheese is a game-changer for busy weekdays.
It’s creamy, spicy, and full of protein to keep you energized.
This dish is also versatile, making it easy to adapt based on what you have in your pantry.

Perfecting the Cooking Process

Start by cooking the chicken first; while it’s sizzling, prepare the pasta and sauce simultaneously for maximum efficiency.

Add Your Touch

Feel free to swap out chicken for turkey or add veggies like spinach or broccoli to boost nutrition and flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in a microwave until hot, stirring occasionally.

Chef's Helpful Tips

Use rotisserie chicken for quick prep; it’s already cooked and packed with flavor.
Ensure your pasta is al dente before mixing it with the sauce for optimal texture.
A touch of cream cheese can enhance creaminess without overpowering the buffalo flavor.

One time, I whipped this dish up for friends during game night. They couldn’t stop raving about how delicious it was, turning me into their go-to chef for comfort food!

FAQ

What makes High Protein Buffalo Chicken Mac and Cheese healthy?

Using lean chicken and whole-grain pasta adds protein while reducing unhealthy fats.

Can I make this recipe vegetarian?

Absolutely! Substitute chicken with chickpeas or tofu for a delicious vegetarian version.

How spicy is this dish?

The spice level depends on your choice of buffalo sauce; adjust it according to your taste preference.

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