Healthy Spaghetti Squash with Turkey Meatballs Recipe

There’s something magical about the aroma of roasted spaghetti squash wafting through the kitchen while turkey meatballs simmer away happily. You can almost hear them singing a duet of savory goodness as they prepare for their grand performance on your dinner plate. This delightful dish is not just a feast for your taste buds; it’s also a sight to behold, all golden strands of squash mingling with succulent meatballs like they were destined to be together.

I fondly recall the first time I made this dish for my family. My kids had just finished their soccer game, their faces flushed and full of energy. As we sat down to eat, they couldn’t believe how delicious this healthy alternative was. We laughed and savored every bite, and I knew I had struck gold with this recipe. It’s perfect for cozy family dinners or impressing guests who think “healthy” means bland.

I still smile thinking about my kids’ reactions as they devoured this dish—happily slurping up those veggie strands like they were strands of spaghetti!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Spaghetti Squash: Choose a firm squash with a smooth skin; it should feel heavy for its size.
• Ground Turkey: Look for lean ground turkey to keep the meatballs juicy without adding excess fat.
• Fresh Garlic: Use fresh cloves instead of powder for a stronger flavor; trust me, your taste buds will thank you.
• Onion: A small onion adds sweetness; finely chop it so it blends seamlessly into the meat mixture.
• Italian Seasoning: This blend brings an aromatic twist; feel free to customize it according to your spice preferences.
• Parmesan Cheese: Grated cheese enhances flavor; select high-quality cheese for the best results.
• Egg: An egg helps bind the ingredients together in the meatball mixture.
• Olive Oil: Use extra virgin olive oil for roasting the squash; it adds richness and depth.
• Salt and Pepper: Essential seasonings that enhance all flavors; don’t be shy!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds using a spoon—think of it as giving your squash a little spa day.

Sprinkle a generous amount of salt and pepper inside each half. Place them cut-side down on a baking sheet lined with parchment paper and drizzle olive oil over them.

Roast the squash for about 40 minutes until it’s tender when pierced with a fork. While waiting, let’s get those delicious turkey meatballs rolling!

In a large bowl, combine ground turkey, minced garlic, chopped onion, Italian seasoning, egg, salt, pepper, and grated Parmesan cheese. Get in there with your hands—it’s messy but oh-so-fun!

Shape the mixture into small meatballs about one inch in diameter. Place them on another baking sheet lined with parchment paper like little soldiers ready for battle.

Bake those beautiful meatballs alongside the roasting squash for around 20 minutes until they’re golden brown and cooked through—your kitchen will smell heavenly at this point!

Once everything is done cooking, scrape out those tender strands from inside the spaghetti squash using a fork—watch how they resemble actual pasta! Serve those vibrant strands topped generously with turkey meatballs.

Finish off by sprinkling more Parmesan cheese on top if you’re feeling fancy or have any guests around who might appreciate extra cheesy goodness.

Now gather everyone at the table and watch jaws drop as they dig into this colorful feast that tastes indulgent yet is oh-so-healthy.

With every bite of spaghetti squash mixed with savory turkey meatballs drizzled in olive oil—a culinary harmony is achieved that leaves everyone satisfied without feeling weighed down!

Perfecting the Cooking Process

Start by cutting the spaghetti squash in half and roasting it cut-side down for about 30-40 minutes. While it bakes, prepare your turkey meatballs on the stovetop for quick and efficient cooking.

Add Your Touch

Feel free to swap out ground turkey for chicken or beef if you prefer. Adding fresh herbs like basil or oregano can elevate the flavor profile of your meatballs beautifully.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. Reheat gently in the microwave or on the stove with a splash of water to keep everything moist.

I remember the first time I served spaghetti squash with turkey meatballs at a family dinner. My picky cousin actually asked for seconds! It was a proud moment that turned my culinary confidence into pure joy.

FAQ

Can I use frozen turkey meatballs?

Yes, frozen turkey meatballs can save time; just follow package cooking instructions.

How do I know when spaghetti squash is done?

The flesh should be tender and easily shredded with a fork when fully cooked.

Can I make this recipe ahead of time?

Absolutely! Prepare both components and store separately until ready to serve.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Spaghetti Squash with Turkey Meatballs

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• Author: Sophie
• Total Time: 1 hour 15 minutes
• Yield: Serves 4

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Description

Spaghetti squash with turkey meatballs is a delightful, low-carb dish that combines tender squash strands with juicy meatballs, perfect for healthy family dinners.

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Ingredients

Scale 1x2x3x

• 1 medium spaghetti squash
• 1 lb lean ground turkey
• 3 cloves fresh garlic, minced
• 1 small onion, finely chopped
• 2 tsp Italian seasoning
• 1/2 cup grated Parmesan cheese
• 1 large egg
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. 1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
2. 2. Season the insides with salt and pepper, place cut-side down on a parchment-lined baking sheet, and drizzle with olive oil. Roast for 40 minutes until tender.
3. 3. In a bowl, mix ground turkey, garlic, onion, Italian seasoning, egg, Parmesan cheese, salt, and pepper until combined.
4. 4. Shape the mixture into meatballs about 1 inch in diameter and place them on another parchment-lined baking sheet.
5. 5. Bake the meatballs alongside the squash for approximately 20 minutes until golden brown and cooked through.
6. 6. Once roasted, scrape out the spaghetti squash strands with a fork. Serve topped with turkey meatballs and additional Parmesan cheese if desired.

Notes

• Experiment with spices or add fresh herbs like basil or oregano for added flavor.
•  For meal prep, store leftovers in an airtight container in the fridge for up to four days.

• Prep Time: 15 minutes
• Cook Time: 60 minutes
• Category: Main
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 1 cup (approximately 250g)
• Calories: 350
• Sugar: 3g
• Sodium: 500mg
• Fat: 15g
• Saturated Fat: 4g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 7g
• Protein: 30g
• Cholesterol: 90mg