Ground Turkey Sweet Potato Skillet Recipe

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by Clara Harper

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Ground Turkey Sweet Potato Skillet
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This colorful ground turkey sweet potato skillet recipe is not just a meal; it’s an experience that tantalizes your taste buds and fills your kitchen with irresistible aromas. Imagine tender pieces of turkey mingling with perfectly roasted sweet potatoes, creating a delightful dance of flavors that even your picky eater will love.

As you stand over the sizzling skillet, memories flood back of cozy family dinners where laughter and chatter filled the air. This dish has become our go-to for those hectic weeknights when everyone is starving but we still desire something wholesome. Ground turkey meets sweet potato in a harmony of healthiness and heartiness that makes it feel like a hug from inside.

Why You'll Love This Recipe

  • This delightful skillet dish comes together quickly, making it perfect for busy weeknights.
  • The combination of savory turkey and naturally sweet potatoes creates an irresistible flavor profile.
  • Its vibrant colors make it visually appealing on any dinner table.
  • Plus, it’s versatile enough to customize with whatever veggies you have on hand!

My kids devoured this dish so quickly; I barely had time to take a picture.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Ground Turkey: Look for lean ground turkey for a healthier option without sacrificing flavor.
  • Sweet Potatoes: Choose firm, smooth-skinned sweet potatoes; they should feel heavy for their size.
  • Onion: A yellow onion adds sweetness; chop it finely for even cooking.
  • Garlic: Fresh garlic cloves bring depth; crushed or minced works best in this dish.
  • Bell Pepper: Any color will do; they add crunch and vibrant color to your skillet.
  • Spinach (or Kale): Fresh spinach wilts beautifully into the mix; use kale for a heartier texture.
  • Olive Oil: Use extra virgin olive oil for sautéing; it enhances flavor while keeping things light.
  • Seasonings (Cumin & Paprika): These spices elevate the dish’s flavor profile; adjust amounts based on your preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Start by washing and peeling the sweet potatoes. Chop them into bite-sized cubes and set aside while you tackle the other ingredients.

Sauté Aromatics: Heat olive oil in your trusty skillet over medium heat. Add chopped onions and minced garlic until fragrant and translucent—about 3-4 minutes.

Add Ground Turkey: Toss in the ground turkey next! Break it apart with a spatula while cooking until browned and cooked through—approximately 5-7 minutes.

Incorporate Vegetables: Stir in your diced bell pepper and sweet potatoes. Season generously with cumin, paprika, salt, and pepper before covering to steam slightly—about 10 minutes until tender.

Add Greens & Finish Cooking: Gently fold in spinach (or kale) until wilted down—around 3 minutes more. Taste and adjust seasoning as needed before serving hot!

This colorful blend of flavors will bring smiles around your dinner table. The beauty of this ground turkey sweet potato skillet recipe is how easily you can swap out ingredients based on what your pantry offers or what’s fresh at the market! Happy cooking!

You Must Know

  • Flavoring your ground turkey sweet potato skillet with spices enhances the taste significantly.
  • Choosing sweet potatoes that are firm and smooth ensures a creamy texture when cooked.
  • Cooking the turkey until golden brown adds depth to the flavor.

 

Perfecting the Cooking Process

Start by browning the ground turkey in a hot skillet for maximum flavor, then add diced sweet potatoes and cook until tender. This sequence prevents dryness and promotes even cooking throughout.

Serving and storing

Add Your Touch

Feel free to swap out sweet potatoes for butternut squash or add black beans for extra protein. Experiment with spices like chili powder to give it a kick!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. To reheat, simply warm gently in a skillet over medium heat, stirring occasionally until heated through.

Chef's Helpful Tips

  • For perfect texture, avoid overcooking sweet potatoes; they should be tender yet firm.
  • Always season your ground turkey early to maximize flavor absorption throughout cooking, ensuring every bite is tasty!
  • When reheating, adding a splash of broth keeps it moist and delicious.

The first time I made this meal, my kids were skeptical at first but ended up asking for seconds! Their faces lit up as they discovered they actually liked sweet potatoes.

FAQs

FAQ

Can I use ground chicken instead of turkey?

Yes, ground chicken works well and offers a lighter flavor profile.

How do I make this dish vegetarian?

Swap out turkey for lentils or chickpeas and keep all vegetables.

What can I serve alongside this dish?

A refreshing salad or crusty bread pairs beautifully with this hearty skillet meal.

 

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Ground Turkey Sweet Potato Skillet

Ground Turkey Sweet Potato Skillet


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  • Author: Sophie
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

This easy, nutritious ground turkey sweet potato skillet combines vibrant flavors and wholesome ingredients, making it a perfect weeknight meal that the whole family will adore.


Ingredients

Scale
  • 1 lb lean ground turkey
  • 2 medium sweet potatoes, peeled and diced (about 3 cups)
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced (any color)
  • 2 cups fresh spinach or kale
  • 2 tbsp extra virgin olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Wash and peel the sweet potatoes; chop them into bite-sized cubes.
  2. Heat olive oil in a skillet over medium heat. Sauté onions and garlic until fragrant (about 3-4 minutes).
  3. Add ground turkey to the skillet, breaking it apart with a spatula. Cook until browned (5-7 minutes).
  4. Stir in diced bell pepper and sweet potatoes. Season with cumin, paprika, salt, and pepper. Cover and steam for about 10 minutes until tender.
  5. Fold in spinach (or kale) until wilted (around 3 minutes). Taste and adjust seasoning as needed before serving hot.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 240g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 90mg

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