Description
Start your day with creamy Golden Milk Overnight Oats, a nutritious blend of turmeric and coconut milk for a vibrant, energizing breakfast that’s ready when you are.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup full-fat coconut milk
- 1 tsp turmeric powder
- 2 tbsp pure maple syrup
- 2 tbsp chia seeds
- 1 tsp ground cinnamon
- 1/4 tsp black pepper
- 1/4 tsp salt
- Fresh fruit (optional, for topping)
Instructions
- In a bowl or jar, combine rolled oats, chia seeds, turmeric powder, cinnamon, black pepper, and salt. Mix well.
- Pour in coconut milk and maple syrup. Stir until fully blended.
- Cover tightly and refrigerate overnight to allow flavors to meld.
- In the morning, stir again before serving. Top with fresh fruit if desired.
Notes
- For added sweetness, adjust the amount of maple syrup to your liking.
- Experiment with toppings like nuts or seeds for extra crunch.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 19g
- Saturated Fat: 16g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg