Easy Grilled Corn Black Bean Salad Recipe

The aroma of sweet corn sizzling on the grill fills the air, beckoning you to indulge in a dish that bursts with flavor. Grilled Corn Black Bean Salad is not just a meal; it’s a celebration of summer’s bounty that dances joyfully on your palate.

Picture this: you’re at a backyard barbecue, laughter floats through the air like confetti. You take a bite of this zesty salad and instantly feel transported to sun-kissed picnic days with friends and family. The crunch of fresh vegetables mingles with the smoky sweetness of grilled corn, creating an irresistible harmony that sings in your mouth.

Every time I make this salad, family members dive in with delight and fight over the last spoonful—it’s that good!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Corn: Choose ears of sweet corn for grilling; they should be plump and bright yellow for best results.
• Canned Black Beans: Rinse these thoroughly; they’re hearty and add protein without fuss.
• Red Bell Pepper: This adds sweetness and color; pick one that’s firm with smooth skin.
• Red Onion: Use finely chopped red onion for its mild flavor; soak it in water first to tame its sharpness.
• Cilantro: Fresh cilantro gives a burst of freshness; look for bright green leaves without wilting.
• Lime Juice: Freshly squeezed lime juice brightens the flavors; avoid bottled versions for better taste.
• Olive Oil: Extra virgin olive oil enhances richness; use it generously for dressing.
• Salt and Pepper: These essential seasonings enhance all flavors; adjust according to your taste preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare yourself for an adventure into flavor as we create this refreshing dish step by step!

Grill the Corn: Start by preheating your grill on medium-high heat. Husk the corn and lightly coat each ear with olive oil before placing them directly on the grill grates.

Cook Until Perfectly Charred: Grill the corn for about 10-12 minutes, turning occasionally until all sides are beautifully charred. The smell will make you want to dance!

Cool and Cut the Kernels Off: Once grilled, let the corn cool slightly before using a sharp knife to cut off the kernels. Be careful not to lose any precious kernels—they’re little treasures!

Mix Your Veggies Together: In a large bowl, combine black beans (drained), chopped red bell pepper, finely diced red onion (soaked if desired), and your freshly cut grilled corn.

Add Flavor Bombs: Squeeze lime juice over the mixture along with olive oil. Toss everything together gently until well mixed. Season with salt and pepper to taste—this is where magic happens!

Add Fresh Herbs: Finally, fold in chopped cilantro right before serving to add that fresh burst of flavor—and voila! Your beautiful Grilled Corn Black Bean Salad is ready.

Serve it immediately or chill it in the fridge for about 30 minutes for enhanced flavors—it’s delicious either way! Enjoy your culinary creation while basking in compliments from friends and family alike!

Perfecting the Cooking Process

Start by grilling the corn until charred, then mix in black beans, peppers, and dressing for a delightful balance of flavors.

Add Your Touch

Experiment by adding diced avocado or a sprinkle of feta cheese for extra creaminess and flavor. Fresh herbs like cilantro can also elevate your salad.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Enjoy cold or let it sit at room temperature before serving.

Sharing this salad with friends at a summer barbecue led to an impromptu recipe swap, with everyone raving about its vibrant flavors!

FAQ

What can I substitute for black beans in this salad?

Try kidney beans or chickpeas for a different twist while maintaining protein.

Can I make this salad ahead of time?

Yes! It’s even better when chilled for a few hours before serving.

Is there a way to add more spice to my Grilled Corn Black Bean Salad?

Add diced jalapeños or chili powder for an extra kick that complements the sweetness of corn!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Grilled Corn Black Bean Salad

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• Author: Sophie
• Total Time: 27 minutes
• Yield: Serves 6

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Description

Grilled Corn Black Bean Salad is a vibrant, healthy dish bursting with flavor, perfect for summer barbecues and quick meals.

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Ingredients

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• 4 ears fresh corn, husked
• 1 can (15 oz) black beans, drained and rinsed
• 1 medium red bell pepper, diced
• 1 small red onion, finely chopped
• 1/2 cup fresh cilantro, chopped
• Juice of 2 limes
• 3 tablespoons extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Preheat the grill to medium-high heat. Lightly coat each ear of corn with olive oil and place on the grill.
2. Grill corn for 10-12 minutes, turning occasionally until charred. Let cool before cutting the kernels off.
3. In a large bowl, combine black beans, diced red bell pepper, chopped red onion, and grilled corn.
4. Drizzle lime juice and olive oil over the mixture. Season with salt and pepper; toss gently to combine.
5. Fold in chopped cilantro right before serving. Enjoy chilled or at room temperature!

Notes

• For added creaminess, consider mixing in diced avocado or a sprinkle of crumbled feta cheese.
• If you like spice, add diced jalapeños or a pinch of chili powder.

• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Category: Salad
• Method: Grilling
• Cuisine: Mexican

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 210
• Sugar: 4g
• Sodium: 320mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 9g
• Protein: 8g
• Cholesterol: 0mg