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Dole Whip Dessert

Dole Whip Recipe


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  • Author: Sophie
  • Total Time: 40 minutes
  • Yield: Approximately 4 servings 1x

Description

Indulge in this easy Dole Whip recipe, offering a creamy and refreshing tropical treat made with fresh pineapple and coconut milk—perfect for hot summer days!


Ingredients

Scale
  • 2 cups fresh or frozen pineapple chunks
  • 1 cup full-fat coconut milk
  • 1/4 cup granulated sugar (adjust to taste)
  • 2 tablespoons freshly squeezed lime juice

Instructions

  1. Gather all ingredients on your countertop.
  2. In a blender, combine pineapple chunks, coconut milk, sugar, and lime juice. Blend until smooth and creamy; scrape down the sides as needed.
  3. Taste the mixture and adjust sweetness by adding more sugar if desired.
  4. Pour the blended mixture into a container and freeze for about 30 minutes to achieve a soft-serve consistency.
  5. Scoop into bowls or cups and enjoy immediately.

Notes

  • For added fun, try mixing in other fruits like mango or strawberries for different flavors.
  •  Blend the mixture until smooth but leave some small pineapple chunks for texture.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1/2 cup (120g)
  • Calories: 190
  • Sugar: 15g
  • Sodium: 5mg
  • Fat: 9g
  • Saturated Fat: 8g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg