Description
A heartwarming dish filled with fresh flavors and wholesome ingredients, perfect for cozy evenings or family gatherings.
Ingredients
Scale
- 1 lb fresh fish fillets (cod or tilapia)
- 4 cups low-sodium vegetable broth
- 1 medium chopped onion
- 3 minced garlic cloves
- 1 can (14.5 oz) diced tomatoes
- ¼ cup fresh parsley or dill, chopped
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- ½ tsp cayenne pepper (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic; sauté until translucent.
- Stir in diced tomatoes with their juices, then pour in vegetable broth and bring to a simmer.
- Gently add fish fillets; cook for about 8-10 minutes until the fish is opaque and flakes easily.
- Season with lemon juice, salt, pepper, and optional cayenne pepper. Mix well to combine flavors.
- Just before serving, stir in freshly chopped herbs for brightness. Serve hot with crusty bread.
Notes
- Customize your soup by adding seasonal vegetables like carrots or zucchini.
- For a thicker consistency, blend a portion of the soup or add mashed potatoes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Seafood
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 220
- Sugar: 4g
- Sodium: 470mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg