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Breakfast Stuffed Peppers Dish

Breakfast Stuffed Peppers


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  • Author: Sophie
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Delight in these vibrant breakfast stuffed peppers, filled with fluffy scrambled eggs, fresh spinach, and sharp cheddar cheese. A nutritious and colorful way to kick-start your day!


Ingredients

Scale
  • 4 medium bell peppers (red, yellow, or orange)
  • 4 large eggs
  • 1 cup fresh spinach
  • 1 cup shredded cheddar cheese
  • 1 small onion, diced
  • 2 tsp olive oil
  • Salt and pepper to taste
  • 1/2 tsp garlic powder

Instructions

  1. Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove seeds. Place them upright in a baking dish.
  2. In a skillet, heat olive oil over medium heat. Sauté diced onions until translucent. Add fresh spinach and cook until wilted.
  3. In a bowl, whisk together eggs with salt, pepper, and garlic powder. Pour into the skillet with sautéed veggies; cook until just set but still creamy.
  4. Stir in cheddar cheese until melted, then spoon the mixture into prepared peppers.
  5. Bake for about 25 minutes or until peppers are tender and tops are slightly golden.

Notes

  • For added spice, include a pinch of cayenne pepper.
  • Customize by adding seasonal vegetables or avocado.
  •  Store leftovers in an airtight container for up to three days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 pepper (200g)
  • Calories: 280
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 215mg