Description
Indulge in this vibrant Asparagus & Feta Orzo Salad, a perfect blend of fresh ingredients that adds flair to any meal, whether it’s a summer picnic or a weeknight dinner.
Ingredients
Scale
- 1 cup orzo pasta
- 1 bunch fresh asparagus, trimmed and cut into bite-sized pieces
- ½ cup crumbled feta cheese
- 1 cup cherry tomatoes, halved
- ¼ cup fresh basil leaves, chopped
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Cook the orzo pasta in salted boiling water according to package instructions until al dente. Drain and rinse under cold water.
- Blanch or steam the asparagus pieces for 3-4 minutes until bright green and crisp.
- In a large bowl, combine the cooked orzo, asparagus, cherry tomatoes, feta cheese, and basil. Toss gently.
- Whisk together lemon juice and olive oil in a small bowl, then drizzle over the salad while tossing lightly to coat.
- Season with salt and pepper to taste before serving.
Notes
- Feel free to substitute asparagus with zucchini or add roasted cherry tomatoes for added sweetness.
- For an extra flavor boost, consider adding lemon zest or a splash of balsamic vinegar.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling/Blanching
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 290mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg