Aromatic herbs fill the air as you whip up a delightful Mediterranean Chicken Skillet, where juicy chicken meets vibrant vegetables in a harmonious dance of flavors. Picture this dish on your table, ready to impress friends and family alike with its colorful presentation and irresistible aroma.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it Together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- What can I serve with Mediterranean Chicken Skillet?
- Can I use boneless chicken thighs instead?
- Is this recipe suitable for meal prep?
- 📖 Recipe Card
This recipe holds a special place in my heart, reminding me of family gatherings where laughter and good food go hand in hand. Whether for a cozy weeknight dinner or a festive gathering, this skillet dish promises to elevate any occasion into something memorable.
Why You'll Love This Recipe
- This meal takes only one pan and minimal prep time, making cleanup a breeze.
- The flavors burst with every bite thanks to fresh herbs and spices.
- Visually stunning with its array of colors, it’s sure to impress guests.
- Perfect for customizing based on what you have lying around in your fridge!
My friends couldn’t stop raving about this dish; they even asked for seconds and thirds!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: Choose 3-4 breasts that are plump and fresh for the best results.
- Olive Oil: Use extra virgin olive oil to bring out the rich flavors of the dish.
- Red Bell Pepper: Select bright and firm peppers for sweetness and color.
- Yellow Onion: A large onion adds sweetness when caramelized; it’s a must-have!
- Zucchini: Pick medium-sized zucchinis that are firm and unblemished.
- Cherry Tomatoes: Go for ripe cherry tomatoes; they add bursts of flavor.
- Garlic Cloves: Fresh garlic enhances the savory depth; use 3-4 cloves minced.
- Dried Oregano: This aromatic herb is essential for that classic Mediterranean flavor.
- Fresh Basil Leaves: Use fresh basil at the end for an aromatic finish.
- Salt & Pepper: Essential seasonings that enhance all the other flavors throughout the dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Start by prepping your chicken. Season your boneless chicken breasts with salt and pepper on both sides. Heat olive oil in a large skillet over medium heat until shimmering.
Sauté the Chicken: Add the seasoned chicken breasts to the skillet. Cook them for 6-7 minutes on each side until golden brown and cooked through; they should reach an internal temperature of 165°F (75°C). Remove them from the skillet and let rest.
Cook the Vegetables: In the same skillet, add more olive oil if necessary. Toss in diced onion and sauté until translucent—about 3-4 minutes—while enjoying those lovely aromas filling your kitchen.
Add Color: Next, throw in sliced red bell pepper and zucchini into the mix. Cook for another 5 minutes until they’re tender yet still crisp; you want them to retain some bite!
Add Garlic & Herbs: Stir in minced garlic along with dried oregano; cook just until fragrant—around 30 seconds—because we all know garlic loves dramatic entrances!
Toss Everything Together: Finally, return your chicken to the skillet along with halved cherry tomatoes. Cook just long enough to reheat everything while letting those tomatoes burst slightly—about 2 minutes.
Add Fresh Basil: Scatter fresh basil leaves over your masterpiece right before serving; their aroma will elevate this dish even further!
Serve your Mediterranean Chicken Skillet hot from the pan with a side of crusty bread or over rice for an unforgettable meal that will have everyone coming back for more! Enjoy this easy yet flavorful dish as part of your weekly rotation!
You Must Know
- The Mediterranean Chicken Skillet brings vibrant flavors together, making it a delightful dish.
- It’s perfect for weeknight dinners and can be made in one pan, keeping cleanup easy.
- The zesty aroma will have everyone peeking into the kitchen for a taste.
Perfecting the Cooking Process
Start by searing the chicken to lock in its juices. While it cooks, chop vegetables and prepare your sauce for seamless cooking.
Add Your Touch
Feel free to swap out veggies based on your preference or seasonality. Consider adding olives or feta cheese for an extra Mediterranean flair.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat on low heat in a skillet to maintain tenderness.
Chef's Helpful Tips
- Use fresh herbs for maximum flavor; dried can’t compete with their vibrant taste.
- Always taste as you go; adjustments can elevate your dish significantly.
- Let the chicken rest before slicing; this keeps it juicy and tender.
Sharing this dish with friends turned into a memorable evening filled with laughter and compliments. They begged for the recipe, which made my day!
FAQ
What can I serve with Mediterranean Chicken Skillet?
Pair it with rice or crusty bread to soak up the delicious sauce.
Can I use boneless chicken thighs instead?
Absolutely! Boneless thighs add rich flavor and stay moist during cooking.
Is this recipe suitable for meal prep?
Yes, it’s perfect for meal prep; just store in portions to enjoy later!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
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Mediterranean Chicken Skillet
- Total Time: 35 minutes
- Yield: Serves 4
Description
Mediterranean Chicken Skillet is a vibrant one-pan dish featuring succulent chicken and colorful vegetables, infused with aromatic herbs. It’s perfect for a quick, healthy dinner that delights the senses.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons extra virgin olive oil
- 1 red bell pepper, sliced
- 1 large yellow onion, diced
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 4 garlic cloves, minced
- 2 teaspoons dried oregano
- ½ cup fresh basil leaves
- Salt and pepper to taste
Instructions
- 1. Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium heat.
- 2. Sauté chicken for 6-7 minutes per side until golden brown and cooked through (165°F internal temperature). Remove from skillet to rest.
- 3. In the same skillet, add diced onion and cook for 3-4 minutes until translucent.
- 4. Add sliced red bell pepper and zucchini; cook for another 5 minutes until tender but crisp.
- 5. Stir in minced garlic and dried oregano; cook for about 30 seconds until fragrant.
- 6. Return chicken to the skillet along with halved cherry tomatoes. Cook for an additional 2 minutes to reheat.
- 7. Top with fresh basil before serving.
Notes
- Feel free to swap vegetables based on availability or personal preference.
- Add olives or feta cheese for extra flavor if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of the recipe (approximately 300g)
- Calories: 370
- Sugar: 5g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 110mg
