Delicious Healthy Baked Apple Cinnamon Oatmeal Cups Recipe

A soft aroma of cinnamon wafts through the air as you take a bite of these Healthy Baked Apple Cinnamon Oatmeal Cups. Each morsel is like a warm hug on a chilly morning, bursting with the sweet goodness of fresh apples and the cozy embrace of cinnamon. What more could you ask for? It’s like having dessert for breakfast without any guilt!

Remember that one time when I thought I was going to impress my friends with my fancy cooking skills? I ended up burning toast while trying to juggle scrambled eggs! Well, fast forward to now, and here I am sharing this delightful recipe that not only saves me from kitchen disasters but also makes my friends swoon! These oatmeal cups are perfect for brunch gatherings or those lazy weekend mornings when you want something wholesome yet scrumptious.

I remember when I first made these cups; my family devoured them in seconds! Everyone couldn’t believe how tasty healthy could be.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Rolled Oats: Use old-fashioned rolled oats as they give the best texture; instant oats can turn mushy.
• Fresh Apples: Choose crisp varieties like Granny Smith or Honeycrisp for a nice balance of sweetness and tartness.
• Cinnamon: A generous dash (or two) of ground cinnamon elevates the flavors; it’s what gives these cups their cozy aroma.
• Honey or Maple Syrup: Sweeten naturally! Adjust the level based on how sweet your apples are.
• Almond Milk (or any milk): Use unsweetened almond milk for creaminess without extra sugar; feel free to swap it with your favorite milk.
• Baking Powder: Just a teaspoon ensures that our oatmeal cups rise nicely without being dense.
• Eggs: One egg binds everything together beautifully while adding protein for an energy boost.
• Nuts or Dried Fruits (optional): Toss in some walnuts or raisins if you want to add texture and flavor variety!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven : Start by preheating your oven to 350°F (175°C). This ensures even baking as soon as your mixture hits the pan.

Prepare the Muffin Tin : Lightly grease a muffin tin with non-stick spray. You want easy removal once they’re perfectly baked.

Mix Dry Ingredients : In a bowl, combine rolled oats, baking powder, and cinnamon. Stir until well mixed—this is where all that fragrant magic begins!

Add Wet Ingredients : In another bowl, whisk together almond milk, honey (or maple syrup), and egg until blended. Pour this mixture into your dry ingredients and stir until combined.

Add Apples : Fold in those delightful chopped apples gently into your mixture until evenly distributed. The juicy bits will create pleasant surprises in every bite!

Bake Away : Spoon the mixture evenly into your muffin tin. Bake for 20-25 minutes until golden brown on top—your kitchen will smell heavenly at this point!

These Healthy Baked Apple Cinnamon Oatmeal Cups are not just food; they’re an experience filled with warmth and nostalgia. Enjoy every bite as you reflect on those moments that matter most!

Perfecting the Cooking Process

Start by preheating your oven and preparing the muffin tin. Mix dry ingredients first, then fold in wet ones for a consistent batter.

Add Your Touch

Feel free to swap out apples for pears or add nuts for crunch. Experiment with spices like nutmeg or ginger to create your unique flavor profile.

Storing & Reheating

Store leftover oatmeal cups in an airtight container for up to a week. Reheat in the microwave for 20-30 seconds for a quick breakfast.

When I first made these oatmeal cups, my kids declared me a “breakfast wizard.” Now, they request them every weekend, and I can’t say no!

FAQ

Can I use quick oats instead of rolled oats?

Quick oats will change the texture but can be used in a pinch.

How do I make these dairy-free?

Substitute regular milk with almond or oat milk for a dairy-free option.

Can I freeze Healthy Baked Apple Cinnamon Oatmeal Cups?

Yes, these cups freeze well! Store in freezer-safe bags for up to three months.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Healthy Baked Apple Cinnamon Oatmeal Cups

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• Author: Sophie
• Total Time: 35 minutes
• Yield: Approximately 12 servings 1x

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Description

Healthy Baked Apple Cinnamon Oatmeal Cups are a delightful fusion of wholesome ingredients, perfect for breakfast or a snack. Bursting with fresh apples and warm cinnamon, these cups are both nutritious and delicious.

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Ingredients

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• 2 cups rolled oats
• 2 medium fresh apples, diced
• 2 tsp ground cinnamon
• 1/4 cup honey or maple syrup
• 1 cup unsweetened almond milk
• 1 tsp baking powder
• 1 large egg
• Optional: 1/2 cup chopped nuts or dried fruits

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Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, mix rolled oats, baking powder, and cinnamon.
3. In another bowl, whisk together almond milk, honey (or maple syrup), and the egg until combined.
4. Pour the wet mixture into the dry ingredients and stir until just mixed.
5. Gently fold in the diced apples.
6. Divide the mixture evenly into the muffin tin and bake for 20-25 minutes until golden brown.

Notes

• For extra sweetness, use very ripe apples.
•  Experiment with different spices like nutmeg or ginger for unique flavors.
•  You can substitute apples with pears for a different twist.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 oatmeal cup (70g)
• Calories: 150
• Sugar: 8g
• Sodium: 90mg
• Fat: 3g
• Saturated Fat: 0.5g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 4g
• Protein: 4g
• Cholesterol: 20mg