Imagine the aroma of sautéed vegetables mingling with savory chicken as you whip up this delightful Egg Roll in a Bowl. Each bite bursts with flavor and texture that’ll make your taste buds dance like they’re at a disco party. This dish is not just tasty; it’s also quick enough to save you from those “what’s for dinner” existential crises on busy weeknights.
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I remember the first time I made this dish—my kitchen transformed into a mini culinary arena, and my kids were instant fans. We all gathered around the table, eagerly digging into our colorful bowls filled with deliciousness. It became our family’s go-to meal when we craved something satisfying yet simple to prepare.
Why You'll Love This Recipe
- This vibrant Egg Roll in a Bowl takes minimal prep time while packing tons of flavor.
- It’s highly customizable based on what you have on hand or your dietary preferences.
- The colorful vegetables create a feast for the eyes, while the mix of flavors keeps everyone coming back for seconds.
- Perfect for busy weeknights but impressive enough for casual gatherings!
I still chuckle recalling how my kids insisted on naming this dish “Ninja Food” because it was so stealthily delicious they couldn’t help but eat it all.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Ground Chicken: Choose lean ground chicken for a healthier option that absorbs flavors well during cooking.
- Coleslaw Mix: A mix of cabbage and carrots saves time on chopping and adds crunch to each bite.
- Green Onions: Fresh green onions add a mild onion flavor and brighten up the dish visually.
- Garlic: Minced garlic provides an aromatic kick that enhances the overall flavor profile.
- Ginger: Fresh ginger gives the dish its signature zing—don’t skip this fragrant ingredient!
- Soy Sauce: Low-sodium soy sauce controls salt levels while still providing deep umami notes.
- Sesame Oil: A drizzle of sesame oil at the end adds richness and authentic Asian flair to your bowl.
- Cilantro (optional): Fresh cilantro can be sprinkled on top for added freshness—use it if you’re feeling fancy!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepare your taste buds; it’s time to create this culinary masterpiece!
Cook the Chicken: Heat a large skillet over medium-high heat. Add ground chicken and cook until browned and no longer pink, breaking it apart with a spatula as it cooks.
Add Aromatics: Once the chicken is cooked through, stir in minced garlic and grated ginger. Sauté until fragrant—around 1 minute—and enjoy that heavenly aroma wafting through your kitchen.
Add Vegetables: Toss in the coleslaw mix along with chopped green onions. Stir-fry everything together until the cabbage wilts slightly but remains crunchy—about 3-4 minutes.
Add Sauces and Seasonings: Pour soy sauce over the mixture and drizzle sesame oil for extra richness. Mix well until all ingredients are evenly coated—your kitchen will smell like an Asian bistro!
Garnish and Serve: Remove from heat and sprinkle fresh cilantro if desired. Spoon generous portions into bowls and watch everyone dive in like seagulls at a French fry festival.
Now that you’ve made an incredible Egg Roll in a Bowl, don’t forget to share it with friends or keep it all to yourself…no judgment here! Enjoy each satisfying bite as you relish your culinary achievement.
You Must Know
- Egg Roll in a Bowl combines flavor and convenience; it’s a low-carb alternative that won’t leave you feeling deprived.
- The crunch of fresh vegetables paired with savory seasonings creates a delightful dish that’s quick to prepare and perfect for busy weeknights.
Perfecting the Cooking Process
Start by cooking your protein first, then sauté the vegetables for optimal flavor and texture. This sequence ensures everything is well-cooked and seasoned.
Add Your Touch
Feel free to swap out proteins or add extra veggies like bell peppers or snap peas for added color and crunch. Customizing keeps it exciting!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stovetop for the best texture, bringing back that delightful sizzle.
Chef's Helpful Tips
- When making Egg Roll in a Bowl, cut vegetables uniformly for even cooking.
- Always taste as you go, adjusting flavors to your liking.
- Don’t be shy about adding extra ginger or garlic for a flavor punch!
Creating this dish reminds me of my first attempt at Asian cuisine. My friends were skeptical but were soon clamoring for seconds! Their surprised faces when they tasted it made my efforts worthwhile.
FAQ
What is Egg Roll in a Bowl?
Egg Roll in a Bowl is a deconstructed egg roll made without wrappers, focusing on delicious fillings.
Can I make it vegetarian?
Absolutely! Substitute meat with tofu or tempeh for a satisfying vegetarian option.
How do I spice it up?
Add sriracha or red pepper flakes to introduce some heat into your Egg Roll in a Bowl.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Egg Roll in a Bowl
- Total Time: 25 minutes
- Yield: Serves 4
Description
Egg Roll in a Bowl is a quick and flavorful dish that captures the essence of traditional egg rolls without the wrappers. Packed with fresh ingredients, it’s perfect for busy weeknights!
Ingredients
- 1 lb ground chicken
- 4 cups coleslaw mix
- 4 green onions, chopped
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- Cilantro (optional) for garnish
Instructions
- In a large skillet over medium-high heat, cook ground chicken until browned and no longer pink.
- Stir in minced garlic and grated ginger; sauté for about 1 minute until fragrant.
- Add coleslaw mix and chopped green onions; stir-fry until cabbage wilts but stays crunchy (about 3-4 minutes).
- Pour in soy sauce and drizzle sesame oil; mix well to coat all ingredients.
- Remove from heat and garnish with cilantro if desired. Serve warm in bowls.
Notes
- Feel free to swap out ground chicken for tofu or tempeh for a vegetarian option.
- Add extra veggies like bell peppers or snap peas for color and crunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
