Delicious Cauliflower Fried Rice Recipe for a Healthy Meal

The enticing aroma of warm spices fills the air as you delve into a bowl of Cauliflower Fried Rice. Imagine vibrant colors dancing on your plate—green peas, bright carrots, and savory garlic mingling together in harmonious bliss. Each bite offers a crunch that’s so satisfying; you might just forget it’s a veggie dish!

This recipe isn’t just another meal but rather an experience that transforms ordinary dinner nights into something special. I can still hear my family’s joyful laughter the first time I served this at our “Let’s Pretend We’re Gourmet Chefs” night. Little did they know how simple it was to whip up such an impressive dish!

One memorable evening stands out when I served this dish at a family gathering; the looks of surprise as my cousin declared it “the best ‘fried rice’ he’d ever had” were priceless.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cauliflower: Choose a fresh head with firm florets; this will be your base ingredient for the rice.
• Carrots: Fresh and diced finely; they add sweetness and color to your dish.
• Green Peas: Frozen is fine; just toss them in straight from the bag for convenience.
• Garlic: Use fresh cloves for that aromatic kick; minced garlic really elevates the flavor.
• Green Onions: Slice them thinly; they provide freshness and crunch at the end.
• Soy Sauce: Opt for low-sodium soy sauce to control saltiness while keeping flavor intact.
• Sesame Oil: A dash goes a long way in adding depth—don’t skip it!
• Eggs (optional): If you want extra protein, scramble them in before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

First things first: get everything prepped because no one likes playing hide-and-seek with ingredients when you’re hungry.

Prep the Cauliflower Rice: Start by washing and cutting the cauliflower into florets. Pulse these florets in a food processor until they resemble small grains of rice—about 10 pulses should do it.

Sauté Your Veggies: Heat up some oil in a large skillet over medium heat. Toss in minced garlic followed by finely diced carrots and peas until you see those colors brighten—about 3-4 minutes.

Add Cauliflower Rice: Stir in your freshly processed cauliflower rice into the skillet with veggies. Cook until tender but still slightly crunchy—about 5-7 minutes works wonders here.

Season It Up: Drizzle soy sauce over your veggie mix along with sesame oil. Stir well to marry all flavors together—your kitchen will smell divine right about now!

Add Eggs (if using): Push your mixture to one side of the skillet and crack two eggs into the empty space. Scramble until cooked through then fold everything together—talk about protein-packed goodness!

Finish with Green Onions: Finally sprinkle sliced green onions over the top before serving hot. Let everyone marvel at your culinary prowess—it’s just too good not to show off!

Perfecting the Cooking Process

Start by sautéing aromatics like garlic and onion before adding veggies. This builds a delicious flavor base for your cauliflower fried rice.

Add Your Touch

Experiment with different vegetables or sauces like soy sauce or teriyaki for unique flavors. The only limit is your imagination (and maybe what’s in your fridge).

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on medium heat in a skillet for best results.

I remember the first time I made cauliflower fried rice; my friends were shocked it wasn’t actual rice. They couldn’t stop raving about how delicious it was!

FAQ

Can I use frozen cauliflower for cauliflower fried rice?

Absolutely! Just thaw and drain it well to avoid sogginess.

How do I make cauliflower fried rice more filling?

Add protein like chicken, tofu, or shrimp to enhance its heartiness.

What’s the best way to season cauliflower fried rice?

Soy sauce, sesame oil, and green onions are fantastic options for seasoning!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Cauliflower Fried Rice

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Sophie
• Total Time: 30 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Cauliflower Fried Rice is a delicious, low-carb alternative that turns ordinary meals into colorful culinary experiences. Packed with vibrant veggies, this dish is both nutritious and satisfying.

---

Ingredients

Scale 1x2x3x

• 1 medium head cauliflower (about 4 cups riced)
• 1 cup diced carrots
• 1 cup frozen green peas
• 3 cloves garlic (minced)
• 3 green onions (sliced)
• 2 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 2 eggs (optional, for added protein)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Rinse the cauliflower and cut it into florets. Pulse in a food processor until it resembles rice (about 10 pulses).
2. Heat oil in a large skillet over medium heat. Sauté minced garlic for about 30 seconds, then add diced carrots and peas. Cook for 3-4 minutes until veggies are tender.
3. Stir in the cauliflower rice and cook for an additional 5-7 minutes until tender but slightly crunchy.
4. Drizzle soy sauce and sesame oil over the mixture, stirring well to combine flavors.
5. If using, push the mixture to one side of the skillet, crack the eggs into the empty side, scramble until cooked through, then fold everything together.
6. Sprinkle sliced green onions on top before serving.

Notes

•  Feel free to customize with your favorite vegetables like bell peppers or zucchini.
•  For extra flavor, try adding ginger or chili flakes.
•  Store leftovers in an airtight container for up to three days; reheat on medium heat.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Dish
• Method: Sautéing
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 150
• Sugar: 3g
• Sodium: 400mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 5g
• Protein: 8g
• Cholesterol: 70mg