Avocado Toast with Egg: A Delicious Breakfast Delight

This creamy and vibrant avocado toast with egg is not just a meal; it’s an experience. Picture this: a perfectly toasted slice of bread topped with luscious avocado that practically sings in your mouth. Add an egg that’s cooked just right—whether you like it poached, scrambled, or sunny-side-up—and you have a breakfast fit for royalty. The delightful contrast of textures and flavors makes each bite a little moment of bliss.

Now let me take you back to my first encounter with this heavenly dish. I was running late one morning (as usual) and desperately needed something that screamed “nutritious” without taking forever to prepare. One fateful glance at my half-ripened avocados and some eggs sitting in the fridge changed everything. Little did I know that this simple combination would become my go-to breakfast, saving me from many mornings of cereal regret.

My friends still rave about the first time they tried my avocado toast with egg; they couldn’t believe something so simple could taste so gourmet!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ripe Avocados: Choose firm but slightly soft avocados for the best flavor and creaminess.
• Fresh Eggs: Opt for large eggs; they cook well and perfectly complement the creamy avocado.
• Sourdough Bread: This adds a lovely tangy flavor and crunchy texture to your dish.
• Salt: A pinch enhances all the flavors; don’t skip it!
• Pepper: Freshly cracked pepper adds a wonderful kick.
• Lemon Juice: Use fresh lemon juice to brighten the flavors and prevent browning on avocados.
• Optional Toppings (e.g., red pepper flakes or microgreens): These add color and additional flavor dimensions to your creation.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Tools: Gather all your ingredients along with a cutting board, knife, fork, and frying pan. Having everything handy speeds up the cooking process.

Toast the Bread: Start by toasting your sourdough bread until golden brown. Aim for a crispy exterior that will hold all those delectable toppings without getting soggy.

Mash the Avocado: While your bread is toasting, cut open the ripe avocados and scoop them into a bowl. Add salt, pepper, and lemon juice before mashing until you reach your desired creaminess level.

Cook the Eggs: In a heated frying pan (medium heat), crack your eggs into the pan. Cook them sunny-side-up or however you prefer until whites are set but yolks remain runny—about 3-4 minutes should do!

Assemble Your Masterpiece: Spread the mashed avocado generously on your toasted bread slice. Top it off with those glorious eggs—you can even sprinkle some red pepper flakes or microgreens if you’re feeling fancy.

Serve Immediately!: Grab your plate (and perhaps take an Instagram shot because look at that beauty!), then enjoy while everything’s fresh and warm!

Enjoying this delightful dish is not merely about eating; it’s about savoring each moment as you indulge in creamy goodness atop crispy perfection!

Perfecting the Cooking Process

Start by toasting your bread until golden brown, then mash the avocado while the egg cooks. This sequence ensures everything is fresh and warm when served.

Add Your Touch

Consider adding toppings like cherry tomatoes, radishes, or crumbled feta for extra flavor. You can even swap regular eggs for poached or scrambled versions if you prefer.

Storing & Reheating

If you want leftovers, store the avocado separately to prevent browning. Reheat the egg gently in a microwave or on low heat in a pan.

Creating this dish reminds me of brunch days with friends, where we’d debate toppings over coffee and laughter. It always turned into a fun culinary experiment!

FAQ

What type of bread works best for avocado toast with egg?

Sourdough, whole grain, or multigrain bread add great flavors and textures to your dish.

Can I make avocado toast with egg ahead of time?

While you can prepare components ahead, it’s best assembled fresh to enjoy optimal taste.

How do I prevent my avocado from browning?

Add lemon juice to your mashed avocado; it helps maintain that vibrant green color longer!

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📖 Recipe Card

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Avocado Toast with Egg: A Breakfast Delight

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• Author: Sophie
• Total Time: 18 minutes
• Yield: Serves 4

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Description

Indulge in this quick and nutritious avocado toast topped with a perfectly cooked egg, ideal for busy mornings or leisurely brunches.

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Ingredients

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• 2 ripe avocados (about 400g)
• 4 large eggs
• 4 slices sourdough bread
• 1/2 tsp salt
• 1/4 tsp freshly cracked black pepper
• 1 tbsp fresh lemon juice
• Optional toppings: red pepper flakes, microgreens

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Instructions

1. Prepare Your Tools: Gather the ingredients, a cutting board, knife, fork, and frying pan.
2. Toast the Bread: Toast sourdough slices until golden brown and crispy.
3. Mash the Avocado: Scoop avocados into a bowl; add salt, pepper, and lemon juice. Mash to desired creaminess.
4. Cook the Eggs: In a heated frying pan over medium heat, crack in eggs. Cook until whites are set but yolks remain runny (about 3-4 minutes).
5. Assemble: Spread mashed avocado on toasted bread and top with cooked eggs. Add optional toppings as desired.
6. Serve Immediately: Enjoy while warm!

Notes

• For added flavor, consider topping your avocado toast with cherry tomatoes or radishes.
•  Experiment with different cooking styles for your eggs, such as poached or scrambled.

• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Category: Breakfast
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 slice of avocado toast with egg (approximately 150g)
• Calories: 350
• Sugar: 2g
• Sodium: 350mg
• Fat: 24g
• Saturated Fat: 5g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 210mg