Description
Lemon Pepper Chicken is a bright and zesty dish that elevates any meal with its vibrant flavors and tender chicken. Perfect for family dinners or casual gatherings!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 large fresh lemons (zest and juice)
- 2 tsp freshly cracked black pepper
- 4 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C) or prepare your grill.
- In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic powder, oregano, salt, and black pepper.
- Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Let marinate for at least 30 minutes.
- (Optional) Sear each side of the chicken in a skillet over medium-high heat for about 2-3 minutes until golden brown.
- Transfer marinated chicken to a baking dish or grill. Bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Squeeze fresh lemon juice over the top before serving.
Notes
- For variations, substitute lemon with lime or add herbs like thyme and rosemary for unique flavors.
- Always use fresh lemons for the best taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 300
- Sugar: 0g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg