Description
Enjoy a quick and flavorful Teriyaki Beef and Broccoli dish that brings the taste of Asia right to your table in under 30 minutes.
Ingredients
Scale
- 1 lb beef flank steak, thinly sliced
- 2 cups fresh broccoli florets
- 1/2 cup teriyaki sauce
- 2 cloves garlic, minced
- 1 inch fresh ginger, minced
- 1 tbsp sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water
- 2 green onions, chopped (for garnish)
Instructions
- 1. Prepare the Beef: Slice the flank steak thinly against the grain for tenderness.
- 2. Marinate: In a bowl, combine sliced beef, half of the teriyaki sauce, minced garlic, and ginger; let marinate for at least 15 minutes.
- 3. Cook Broccoli: Heat sesame oil in a skillet over medium heat. Add broccoli and sauté until bright green and slightly tender (about 3-4 minutes).
- 4. Sear the Beef: Increase heat to high, add marinated beef to the skillet, and cook until browned on all sides (5-7 minutes).
- 5. Thicken Sauce: Pour in remaining teriyaki sauce combined with cornstarch mixture. Stir until bubbly and everything is coated (about 2 minutes).
- 6. Serve: Remove from heat, garnish with chopped green onions, and serve over rice or noodles.
Notes
- Customize by adding your favorite vegetables like bell peppers or snap peas.
- For a lighter option, substitute beef with chicken or tofu.
- Store leftovers in an airtight container in the fridge for up to three days; reheat gently.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 8g
- Sodium: 710mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg