Description
These delicious black bean burgers are packed with flavor and perfect for any occasion, bringing everyone together for a satisfying meal.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup plain breadcrumbs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 tsp cumin
- 2 tsp chili powder
- 1 egg or 1 tbsp ground flaxseed + 3 tbsp water (for vegan option)
- 2 tbsp avocado oil (for frying)
Instructions
- In a large bowl, mash the black beans with a fork until chunky.
- Add the chopped onion, minced garlic, diced bell pepper, cumin, and chili powder. Mix until combined.
- Stir in breadcrumbs and your chosen binder (egg or flax egg) until the mixture is sticky yet holds its shape.
- Form the mixture into 4-6 patties.
- Heat avocado oil in a skillet over medium heat. Cook each patty for 4-5 minutes on each side until golden brown.
- Serve on toasted buns with toppings like avocado slices, lettuce, and tomato.
Notes
- For a smoother texture, use cooked black beans instead of canned.
- Chilling the mixture before shaping helps prevent crumbling during cooking.
- Feel free to customize by adding grated zucchini or shredded carrots.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 burger (120g)
- Calories: 170
- Sugar: 1g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 30mg