Description
Sweet Potato Breakfast Hash is a vibrant and nutritious dish that transforms your morning routine into a delightful experience. Perfect for breakfast or brunch, it’s healthy, satisfying, and easy to make!
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced (about 2 cups)
- 1 cup bell peppers, diced (red and yellow)
- 1 medium yellow onion, chopped
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 cups fresh spinach or kale
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional: 2 eggs (for topping)
Instructions
- Prep your veggies: Dice the sweet potatoes, chop the bell peppers, and onions.
- Sauté onions & peppers: Heat olive oil in a skillet over medium heat. Add onions and bell peppers; cook until onions are translucent (about 5 minutes).
- Cook sweet potatoes: Add diced sweet potatoes and minced garlic to the skillet. Stir occasionally until soft and caramelized (10-15 minutes).
- Add greens & spices: Mix in spinach or kale until wilted. Sprinkle cumin and paprika over the mixture; let simmer for an additional 3-5 minutes.
- Prepare eggs (optional): Cook eggs to your liking—sunny-side-up works well.
- Serve & enjoy: Plate the hash, top with an egg if desired, and dig in while hot!
Notes
- For added protein, consider mixing in scrambled eggs or black beans.
- Feel free to swap sweet potatoes for regular potatoes or add other favorite veggies like zucchini.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg