Description
Simple Veggie Noodles are a vibrant and nourishing dish that combines a delightful mix of fresh vegetables with light noodles in a savory sauce. Perfect for busy weeknights or as a colorful addition to any gathering, this easy recipe shines with its versatility. Featuring spiralized zucchini and julienned carrots tossed with bell peppers, garlic, and soy sauce, each bite offers a burst of flavor while keeping it light and healthy. In just 30 minutes, you can create this visually appealing meal that caters to all dietary preferences. Customize it with your favorite veggies or proteins for an added twist, making it a go-to recipe for every occasion.
Ingredients
Scale
- 2 medium zucchinis (spiralized)
- 2 medium carrots (julienned)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 2 cloves garlic (minced)
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- Sesame seeds for garnish (optional)
Instructions
- Wash and prepare all vegetables: spiralize zucchini and julienne carrots; slice bell peppers thinly.
- Heat a large skillet over medium heat. Add sesame oil and sauté minced garlic until fragrant (about 30 seconds).
- Add prepared vegetable noodles and bell peppers to the skillet. Stir-fry for 5-7 minutes until tender yet crisp.
- Drizzle soy sauce over the vegetables and mix well, cooking for an additional 2-3 minutes.
- Serve hot, garnished with sesame seeds if desired.
Notes
- Select fresh produce to enhance flavor and texture.
- Avoid overcooking to maintain crispness; aim for bright colors.
- Feel free to swap in your favorite vegetables or sauces like teriyaki or peanut sauce for added variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg