Description
Enjoy a vibrant one-pan meal featuring juicy chicken and colorful veggies, perfect for a healthy weeknight dinner.
Ingredients
Scale
- 4 boneless skinless chicken breasts (1.5 lbs)
- 1 red bell pepper, chopped
- 1 medium zucchini, sliced
- 2 medium carrots, sliced
- 2 tbsp olive oil
- 2 tsp dried thyme or Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper.
- Season the chicken breasts with salt, pepper, and dried herbs.
- Chop the bell pepper, zucchini, and carrots into bite-sized pieces.
- In a large bowl, combine the seasoned chicken and vegetables. Drizzle with olive oil and toss until well coated.
- Spread the mixture evenly on the prepared baking sheet.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
Notes
- Feel free to swap in seasonal vegetables like broccoli or sweet potatoes for variety.
- For added flavor, sprinkle garlic powder or paprika over the chicken before baking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with mixed vegetables (about 6 oz)
- Calories: 320
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 110mg