Description
Savor the creamy goodness of this Healthy Spinach Artichoke Dip—perfect for gatherings or a cozy night in, packed with flavor and nutrition without the guilt.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine Greek yogurt, chopped artichokes, spinach, garlic powder, and lemon juice; mix until well blended.
- Fold in grated Parmesan cheese and season with salt and pepper.
- Transfer mixture to a baking dish and smooth the top. Bake for 20-25 minutes until bubbly and golden.
- Let cool slightly before serving warm with whole-grain crackers or fresh veggies.
Notes
- For added flavor, consider mixing in sun-dried tomatoes or a pinch of red pepper flakes for a spicy kick.
- Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven or microwave.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 90
- Sugar: 2g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg