Description
Elevate your breakfast with this vibrant scrambled eggs recipe featuring fresh broccoli, savory mushrooms, and creamy avocado for a nutritious start to your day.
Ingredients
Scale
- 4 large fresh eggs
- 1 cup fresh broccoli florets
- 1 cup sliced cremini mushrooms
- 1 ripe avocado, sliced
- 2 tsp extra virgin olive oil
- Salt and pepper to taste
- 1/2 tsp garlic powder (optional)
Instructions
- Wash and chop the broccoli into small florets; slice the mushrooms thinly.
- Heat olive oil in a non-stick skillet over medium heat until shimmering.
- Sauté the sliced mushrooms for about 4-5 minutes until golden brown.
- Add chopped broccoli to the skillet and cook for an additional 3 minutes, stirring occasionally.
- Crack the eggs into a bowl, whisk them well, and season with salt and pepper.
- Pour the egg mixture over the sautéed vegetables, stirring gently until the eggs are cooked to your desired fluffiness.
- Serve immediately topped with slices of avocado.
Notes
- Fresh broccoli provides better texture and flavor compared to frozen varieties.
- For added nutrition, consider incorporating spinach or kale instead of broccoli.
- A sprinkle of feta cheese can enhance the dish with a tangy flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 portion (approximately 250g)
- Calories: 320
- Sugar: 2g
- Sodium: 210mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 370mg